Thai Yoga Stretching: Origins, Theory & 4-Part Flow (yacep)
Published 3/2026
Created by Lek Stark
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 22 Lectures ( 1h 22m ) | Size: 2 GB
What you'll learn
✓ By the end of this course, you will be able to perform fundamental Thai Yoga stretching techniques with correct alignment and control.
✓ You will be able to apply proper breathing techniques to enhance flexibility and reduce muscular tension safely.
✓ You will be able to design a structured stretching routine targeting major muscle groups of the upper and lower body.
✓ You will be able to recognize safe stretch intensity levels and apply stretching techniques without causing injury.
Requirements
● This space as an opportunity to lower barriers for beginners
Description
Discover the art of authentic Thai Yoga Stretching guided by a Traditional Thai Yoga Massage Master with over 20 years of experience in Thai massage and 9 years of teaching yoga.
This course offers a structured, step-by-step approach to Thai yoga stretching, combining traditional Thai massage principles with mindful yoga movement. You will learn how to safely improve flexibility, release tension, and enhance mobility using correct body mechanics and precise technique.
Designed for beginners practitioners, this training provides clear instruction and professional guidance so you can practice with confidence and awareness.
What You Will Learn
• Foundations and history of Thai massage
• Proper hand positioning and body mechanics
• Safe stretching techniques for hips, spine, shoulders, and full body
• Breathing awareness to support movement
• Posture alignment and injury prevention principles
• A complete Thai yoga stretching sequence
• Safety guidelines and contraindications
Who this course is for
■ Beginner and intermediate
■ Massage therapist
■ Yoga teacher
■ Fitness trainers
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