Aerial Yoga Flow : Flips, Handstand Balance & Hammock Flow
Published 4/2026
Created by Michelle Wong
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 16 Lectures ( 56m ) | Size: 1.8 GB
Learn Safe Flips, Supported Handstands & Creative Hammock Sequences
What you'll learn
✓ Create smooth and continuous aerial yoga flow sequences
✓ Understand weight shift, momentum, and control in aerial movement
✓ Perform basic supported aerial flips safely and confidently
✓ Build handstand balance using ground and hammock assistance
✓ Improve shoulder stability, core engagement, and body awareness
✓ Practice a calming aerial hammock flow for spinal decompression
✓ Move with more grace, confidence, and trust in the hammock
Requirements
● Basic aerial yoga experience (at least a few classes)
● A properly installed aerial hammock at safe height
● Yoga mat and open practice space
● Willingness to move slowly and listen to your body
Description
Step into the air and discover a new dimension of strength, grace, and confidence.
Aerial Yoga Flips, Handstand Balance & Hammock Flow is designed to guide you beyond the basics-into a practice where control meets creativity, and strength blends with fluid movement.
In this course, you will learn how to safely explore inversions, build handstand strength with hammock support, and transition into beautiful, flowing sequences that feel both empowering and effortless.
Whether you are an aerial yoga enthusiast, a student ready to level up, or a teacher seeking fresh inspiration, this course will help you develop a deeper connection with your body while mastering dynamic aerial skills.
What You'll Experience
• A structured warm-up to prepare your body safely
• Spinal awakening techniques to improve mobility and awareness
• Step-by-step guidance into flips and inversions
• Supported handstand training using the hammock
• Strength-building drills for control and stability
• Creative transitions and combinations
• A signature hammock flow to integrate everything you've learned
Each lesson is designed to help you progress with confidence, safety, and enjoyment-so you can move in the air with both strength and elegance.
What Makes This Course Different
This is not just about learning tricks.
It's about
• Moving with awareness, not force
• Building strength with grace
• Exploring inversions in a way that feels safe, supported, and empowering
• Creating your own flow, expression, and style
You'll not only learn how to do the movements-but also how to feel them, refine them, and make them your own.
Who this course is for
■ Yoga practitioners curious about aerial yoga flow
■ Aerial yoga students at beginner to lower-intermediate level
■ Practitioners who want to learn flips and handstands safely
■ Students who prefer flow-based movement rather than tricks
■ Teachers seeking inspiration for safe aerial transitions
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