Free Download Somatic Exercises for Nervous System Regulation: 60+ Proven Techniques to Defeat Anxiety, Reduce Stress and Release Trauma in Just 10 Minutes a Day
by Oriana Bell
English | 2024 | ASIN: B0DP26YQ7B | 209 Pages | ePUB | 2.4 MB
Are you struggling with anxiety, overwhelming stress, or the devastating effects of trauma? Do you feel constantly tired, tense, and on edge? Do you feel you lack energy and time for an hour-long wellness routine?
Like many people, you may have attended yoga, Pilates, or therapy sessions, only to give up because of time constraints, high costs, or lack of results. Perhaps you've tried talk therapy, CBT, and DBT and have been disappointed.
It is a sad fact that over 70% of the adult population in the U.S. suffers from chronic conditions and pain due to a lack of effective tools for managing both their physical and mental health. Most widely available programs require a considerable time commitment and a hefty membership fee.
If you are one of these people, then "Somatic Exercises for Nervous System Regulation" is the solution you've been looking for!
Somatic Therapy Exercises offer a gentle yet powerful way to restore your inner peace, release traumatic memories, and achieve a state of natural balance. If you can spare just 10 minutes a day, you can reduce stress, alleviate anxiety, and regain control of your life. You can break free from the endless cycle of trial-and-error treatments by using proven techniques to achieve lasting results - at your own pace and in the comfort of your own home.
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