Free Download Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress
English | 2025 | ASIN: B0F4RVRR8S | 208 pages | Epub | 1.83 MB
What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and The Symptoms You're Still Feeling Today-Without Reliving the Trauma.
Do you ever feel like your body's still in survival mode-even though your to-do list is done, the house is quiet, and there's "no reason" to feel this tense?
Are you physically and emotionally exhausted from keeping it all together, smiling through the day-yet have no idea how to finally let go without falling apart?
Do you ever look in the mirror and think, I don't even recognize myself anymore-and wonder if that calm, grounded version of you still exists?
If any of that sounds familiar, you're not alone-and you're not stuck.
The truth is, healing doesn't have to be overwhelming.
With the right tools, just a few minutes a day can shift how you feel in your body and your mind-from chaos to calm, from tension to ease, from disconnection to safety.
Inside Somatic Therapy Workbook for Trauma and Stress, you'll explore:
The #1 reason your body still reacts like it's under attack-even when nothing is "technically" wrong.
What your tight shoulders, shallow breath, or clenched jaw are really trying to tell you-and how to finally respond.
The truth about why you freeze, overreact, or dissociate-and why it's not your fault.
The missing link between talk therapy and true transformation-and why your body may be the key.
55+ illustrated somatic exercises designed to calm your nervous system and bring your body back to safety.
100+ reflective check-ins, workbook questions and bite-sized exercises to track your transformation.
A 28-day healing plan that helps you create lasting change-10 minutes a day is all it takes.
The science-backed tapping technique making waves in trauma healing -and how to try it for yourself.
Breathwork, grounding, and other body-based techniques to help you feel calm, clear, and more in control-within minutes.
What resourcing really means-and how it works alongside pendulation and titration to help you approach heavy emotions slowly, safely, and without shutting down.
The role of neuroplasticity, Polyvagal Theory, and your window of tolerance shape nervous system healing over time.
...and more!
Think you've tried everything and still feel stuck?
You're not alone. This book isn't more mindset work-it's a body-based approach that reaches the part of you nothing else has.
No fluff, no hours of daily practice-just 10-minute tools designed for real life.
Even if you feel numb, overwhelmed, or scared to open something you're not sure you can handle, this workbook meets you where you are.
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