Free Download Somatic Exercises For Period Pain, Endometriosis & PCOS: A Science-Backed System To Balance Hormones, Sync Your Cycle, and Heal Your Nervous System by LearnWell Books, Rose Kilian, Bea Hurter
English | October 14, 2025 | ISBN: 1923496336 | 220 pages | EPUB | 7.51 Mb
Brand New For 2026-Created By Women's Health Experts-Backed By Science & Somatic Practice* 51 Phase-Specific Somatic Exercises
* 10-Minute Routines
* Drug-Free Relief
* 7-Day Jumpstart Plan
* Workbook + Community Access
Gentle, practical movements to ease period pain, balance hormones, and calm your nervous system - without pills.
Go straight to the symptom you're dealing with - cramps, migraines, PMS rage, anxiety, exhaustion - and start a 3-10 minute exercise that will offer fast relief. Follow phase-by-phase guidance with 51 somatic exercises designed for menstrual, follicular, ovulatory, and luteal phases, so you always know what to do today. Use the 7-day starter plan to cut pain, ease bloating, and stabilize mood within one week. Reduce inflammation and tension from endometriosis and PCOS with targeted movements. Sync your cycle with simple routines - whether your period is regular, irregular, or absent (including a moon-syncing option).
Menstrual phase: 14 restorative practices for cramps, exhaustion, fluid retention, low mood
Follicular phase: 12 energizing exercises for motivation, mental clarity, hormone reset☀ Ovulatory phase: 11 confidence-and-connection tools like breath sync, primal movement, laughter somatics
Luteal phase: 14 steadying tools for PMS, migraines, anxiety, digestive strain
No painkillers, no side effects - just movements you can feel shifting your body in minutes. Most routines are under 10 minutes, many under 5. No gym, no equipment, no perfect form required. Includes a free Workbook to track symptoms, map your cycle, and build a plan that sticks. Access the LearnWell Community for Q&As, shared stories, and extra support.
Imagine your next cycle: cramps softening instead of tightening, PMS passing without hijacking your mood, energy returning when you need it most.This isn't about coping - it's about changing what your body feels, one short session at a time.
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