Prevention Fitness System - Personal Training (Chris Freytag)

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808.04 MB | 13min 8s | avi | 640X480 | 4:3
Genre:eLearning |Language:English​

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FileName ersonal Training 00 Intro & Tutorial.avi | Size: (31.67 MB)
FileName ersonal Training 01 Warm Up.avi | Size: (47.44 MB)
FileName ersonal Training 02 Cardio A.avi | Size: (167.77 MB)
FileName ersonal Training 03 Cardio B.avi | Size: (171.85 MB)
FileName ersonal Training 04 Total Body Workout.avi | Size: (101.96 MB)
FileName ersonal Training 05 Legs & Butt.avi | Size: (57.23 MB)
FileName ersonal Training 06 Abs & Back.avi | Size: (50.18 MB)
FileName ersonal Training 07 Arms & Shoulders.avi | Size: (51.35 MB)
FileName ersonal Training 08 Chest & Back.avi | Size: (47.32 MB)
FileName ersonal Training 09 Cool Down.avi | Size: (39.26 MB)
FileName ersonal Training 10 Smart Ways to Live Well.avi | Size: (42.02 MB)

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Prevention Fitness System - Personal Training - Chris Freytag (2006)
DVDRip | AVI / XviD 1320 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 808 MB
Language: English | Run Time: 76 min​

Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs)

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