Prevention Fitness System - Walk Yourself Fit (Chris Freytag)

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743.16 MB | 20min 59s | avi | 640X480 | 4:3
Genre:eLearning |Language:English​

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FileName revention Walk Yourself Fit 01 Intro.avi | Size: (13.17 MB)
FileName revention Walk Yourself Fit 02 Warm Up.avi | Size: (28.95 MB)
FileName revention Walk Yourself Fit 03 Accelerated Workout.avi | Size: (206.27 MB)
FileName revention Walk Yourself Fit 04 Body-Shaping Workout.avi | Size: (177.21 MB)
FileName revention Walk Yourself Fit 05 Cardio Workout.avi | Size: (249.72 MB)
FileName revention Walk Yourself Fit 06 Cool Down.avi | Size: (38.24 MB)
FileName revention Walk Yourself Fit 01 4 Moves to Beat Foot Pain.avi | Size: (10.78 MB)
FileName revention Walk Yourself Fit 02 Do You Need New Shoes.avi | Size: (9.22 MB)
FileName revention Walk Yourself Fit 03 Perfect Your Walking Technique.avi | Size: (9.6 MB)

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Prevention Fitness System - Walk Yourself Fit - Chris Freytag (2006)
DVDRip | AVI / XviD 1365 Kbps | 640х480 | 23.976 fps | MP3 128 kbps | 743 MB
Language: English | Run Time: 69 min​

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique - you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, "speed skating" and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section.

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