Paul Katami - Kettlebell Kombos
3xDVDRip | AVI/XviD, ~1605 kb/s | 720x480 | Duration: 01:34:22 | English: MP3, 128 kb/s (2 ch) | 1.14 GB
Genre: Sport, Kettlebells
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people's bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul's Clinic will give you all the basics and teach you about Kettlebell safety. Once you've mastered the clinic you'll experience the intermediate/advanced Kombos workout - one of Paul's signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you're not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Get ready to work with Paul's dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell.
DVD components
1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells.
2. 40 Minute Intermediate/Advanced kettlebell workouts using dynamic combinations
3. Bonus Kettlebell Kore - 15 minutes (different than Kore Drills) of kettlebell specific core exercises.
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