Pro Kettlebell Rookies 4 - Week Kettlebell Training Program

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15.51 GB | 45min 18s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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1 Class #1 Chest, Back, Biceps.mp4 (836.12 MB)
2 Class #2 Legs, Shoulders, Triceps.mp4 (754.68 MB)
3 Class #3 Clean Praxis.mp4 (667.17 MB)
4 Class #4 Chest, Back, Biceps.mp4 (681.88 MB)
5 Class #5 Legs, Shoulders, Triceps.mp4 (747.49 MB)
1 Class #6 Chest, Back, Biceps.mp4 (830.57 MB)
2 Class #7 Legs, Shoulders, Triceps.mp4 (695.55 MB)
3 Class #8 Snatch Praxis.mp4 (789.76 MB)
4 Class #9 Chest, Back, Biceps.mp4 (640.91 MB)
5 Class #10 Legs, Shoulders, Triceps.mp4 (820.77 MB)
1 Class #11 Chest, Back, Biceps.mp4 (861 MB)
2 Class #12 Legs, Shoulders, Triceps.mp4 (828.93 MB)
3 Class #13 Jerk Praxis.mp4 (891.82 MB)
4 Class #14 Chest, Back, Biceps.mp4 (874.27 MB)
5 Class #15 Legs, Shoulders, Triceps.mp4 (778.27 MB)
1 Class #16 Chest, Back, Biceps.mp4 (882.28 MB)
2 Class #17 Legs, Shoulders, Triceps.mp4 (832.35 MB)
3 Class #18 Turkish Get Up Praxis.mp4 (662.83 MB)
4 Class #19 Chest, Back, Biceps.mp4 (849.71 MB)
5 Class #20 Legs, Shoulders, Triceps.mp4 (952.96 MB)

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Published 07/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 20 lectures (12h 37m) | Size: 15.9 MB​

Beginner's Kettlebell Workout Learn & Burn Course

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What you'll learn
How to use kettlebells the right way to reach your health & fitness goals faster.
How to get cardio without running, mobility without boring yoga, and build muscle and massive strength without dangerous heavy lifting.
How to become a kettlebell expert & get in great shape at the same time; 100+ exercises are incorporated in the 20 progressive follow-along video workouts.
Techniques professional kettlebell lifters use to prevent injury, build muscle, increase endurance and live life in peak condition.

Requirements
Two matching light-medium weight kettlebells recommended, but only 1 required.

Description
Pro Kettlebell Rookies is a 20-class, follow-along workout video course designed to build lean muscle mass & burn fat - and become a kettlebell expert at the same time.

You'll make undeniable changes to your body in four weeks while learning (from step one) the most important kettlebell techniques and exercises, and how to safely and efficiently perform any kettlebell exercise that ever crosses the path of your athletic, kettlebell crushing body.

Typically referred to as kettlebell lifting, a more accurate description of using kettlebells for their max potential is kettlebell swinging, throwing, and catching.

You can pull and push a kettlebell just as you can pull and push a barbell or dumbbell, but the dynamic, fun and powerful swinging, throwing and catching kettlebell exercises are what the phenomenal reputation and results achieved from kettlebell training stem from.

But unfortunately, even though kettlebells have skyrocketed in popularity, the most prevalent kettlebell instruction on the web is poor or simply wrong. Even the majority of certified trainers do not know how to modify kettlebell techniques depending on body type, prevent discomfort caused by pressure of your bell on your forearm, or the techniques and methods that professional kettlebell lifters use to not only become world-champions, but most importantly, keep them injury-free during their intense training sessions.

The coaches at Pro Kettlebell taught literally thousands of people of all ages how to use kettlebells in person at one of the largest kettlebell gyms in the world prior to bringing this training online, so you can be sure you are getting the best-of-the-best when it comes to learning how to use kettlebells and getting real results from them.

During "Rookies," you'll learn everything you need to know, from the different ways you can hold a kettlebell to how to snatch two at the same time. This kettlebell training program for beginners is optimized as a 5-days per week for 4-weeks program and each class is between 30 and 45-minutes in length. But if you have a busy schedule, don't worry - you can move through the course at your own pace, just make sure to complete each of the twenty classes in order, since the techniques build on each other and they get harder as you go!

By the time you're done with the program and have learned how to use kettlebells the right way, for the rest of your life you'll be able to use kettlebells to reach your health & fitness goals faster and safer and have a truly great time doing it.

Who this course is for
Designed for complete beginners, although even seasoned kettlebell lifters will learn new techniques, skills, drills and get great strength and conditioning results from the workouts. The classes are more slowly paced the first week and get progressively harder throughout the 4 weeks. Modify to your current level of fitness by increasing your pace and weight if you're experienced or sit out sets of exercises when needed if it's feeling too hard!

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