Udemy - Workplace Mental Health Your Rights & Relaxation Tips

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Free Download Udemy - Workplace Mental Health Your Rights & Relaxation Tips
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 31m | Size: 71 MB
Learn how to improve your mental health at work in just 30 minutes!

What you'll learn
Know your rights in regards to disputes and flexible working
Different ways to relax in a workplace
Effects of home working on mental health
How to know if you are in a toxic workplace
Requirements
No requirements or prerequisites
Description
** Important: The contents of this course are intended as general advice only. For any legal advice for a specific situation, please contact a qualified professional **Learn how to improve your mental health at work. Note that for any legal type sections, this is based on the UK. Course includes:* Exploration of what is mental health and what is relaxation, in relation to workplaces* Effects of digital devices on mental health* Knowing your rights in regard to disputes and flexible working * This varies from country to country, however most will have something in place that covers this* Different ways to relax in a workplace * Often dependant on the job in question, as this may be more of an issue in high-work type situations, such as call centres.* Effects of home working on mental health * Communication with colleagues and hybrid working* How to know if you are in a toxic workplace. * Identifying red flags from certain phrases that you hear from line managers.Once you have completed this course, you will then be able to download a certificate of completion to be able to show to potential employers or share on social media. A button will appear on the learner screen that will allow you to do so, for any assistance on this, please see the Help and Support link at the bottom of this page.
Who this course is for
Workplace employees that wish to improve their mental health
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Workplace Mental Health: Your Rights & Relaxation Tips
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 55.61 MB | Duration: 0h 32m​

Learn how to improve your mental health at work in just 30 minutes!

What you'll learn

Know your rights in regards to disputes and flexible working

Different ways to relax in a workplace

Effects of home working on mental health

How to know if you are in a toxic workplace

Requirements

No requirements or prerequisites

Description

** Important: The contents of this course are intended as general advice only. For any legal advice for a specific situation, please contact a qualified professional **Learn how to improve your mental health at work. Note that for any legal type sections, this is based on the UK. Course includes:* Exploration of what is mental health and what is relaxation, in relation to workplaces* Effects of digital devices on mental health* Knowing your rights in regard to disputes and flexible working * This varies from country to country, however most will have something in place that covers this* Different ways to relax in a workplace * Often dependant on the job in question, as this may be more of an issue in high-work type situations, such as call centres.* Effects of home working on mental health * Communication with colleagues and hybrid working* How to know if you are in a toxic workplace. * Identifying red flags from certain phrases that you hear from line managers.Once you have completed this course, you will then be able to download a certificate of completion to be able to show to potential employers or share on social media. A button will appear on the learner screen that will allow you to do so, for any assistance on this, please see the Help and Support link at the bottom of this page.

Overview

Section 1: Player features - making the most of this course

Lecture 1 Making the most of this course

Section 2: Introduction

Lecture 2 Introduction

Lecture 3 What is mental health?

Lecture 4 What is relaxation?

Lecture 5 Effects of digital devices

Section 3: Disputes and Flexible Working

Lecture 6 Mental health absences

Lecture 7 Disputes & conflict resolution

Lecture 8 Flexible and home working

Section 4: Relaxation Methods

Lecture 9 Relaxation methods

Lecture 10 Dealing with toxic workplaces

Lecture 11 Company mental health offerings

Lecture 12 Music as relaxation

Lecture 13 Reducing stress during interviews

Lecture 14 Healthy vs unhealthy relaxation

Lecture 15 Relaxation in life in relation to workplaces

Section 5: Social events & away days

Lecture 16 Workplace social events

Lecture 17 Staff team building events

Section 6: Congratulations

Lecture 18 Collecting your completion certificate

Workplace employees that wish to improve their mental health

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