Udemy - Guide to Overcoming Stress, Anxiety, and Burnout

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Free Download Udemy - Guide to Overcoming Stress, Anxiety, and Burnout
Published: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 22m | Size: 631 MB
Science-Based Tools to Overcome Stress, Anxiety, and Burnout for a Healthier Mind and Life

What you'll learn
Understand the root causes of stress, anxiety, and burnout from both psychological and physical perspectives.
Apply proven stress-reduction techniques such as deep breathing, mindfulness, and thought-reframing.
Develop healthy daily habits and routines that promote long-term mental well-being.
Create a personalized action plan to prevent and recover from emotional exhaustion and burnout.
Requirements
No prior knowledge or experience is required. This course is designed for complete beginners.
Description
Feeling overwhelmed, anxious, or burned out? You're not alone-and you don't have to stay stuck.This course gives you science-backed tools and practical strategies to understand, manage, and overcome stress, anxiety, and burnout. Through simple explanations, guided exercises, and powerful techniques like CBT, mindfulness, and breathwork, you'll build emotional resilience and take back control of your life. Whether you're a student, professional, or just seeking inner calm-this course is your guide to lasting mental wellness.Learn how your brain reacts under stress. Break the cycle of negative thoughts. Practice calming techniques that actually work. Build your personal crisis plan. Set healthy boundaries and find emotional balance.You'll also explore the hidden triggers of modern life, learn how to reshape your daily habits, and discover how nutrition, sleep, and movement play a critical role in emotional health. Each section of the course is designed for clarity and impact, ensuring that you not only learn but also apply what truly works.By the end of the course, you will walk away with practical tools, renewed clarity, and a personalized action plan for long-term mental well-being. Join thousands of others and start your journey toward a calmer, more focused, and balanced you-starting today.
Who this course is for
Beginners who want to understand and manage their emotional health-no background required
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631.68 MB | 4min 42s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 -Course Overview.mp4 | Size: (26.78 MB)
FileName :2 -Introduction of the Instructor and Why This Course Was Created.mp4 | Size: (4.71 MB)
FileName :3 -Course User Guide and Suggested Follow-Up Approach.mp4 | Size: (7.68 MB)
FileName :1 -output video (4).mp4 | Size: (2.25 MB)
FileName :1 -output video (4).mp4 | Size: (2.1 MB)
FileName :1 -What is Stress Physical and Psychological Effects.mp4 | Size: (10.3 MB)
FileName :2 -Anxiety The Alarm System of Our Brain.mp4 | Size: (12.42 MB)
FileName :3 -Burnout Syndrome Symptoms and Stages.mp4 | Size: (10.74 MB)
FileName :4 -The Differences Between These Three Concepts.mp4 | Size: (13.59 MB)
FileName :1 -The Unseen Triggers of Modern Life.mp4 | Size: (16.62 MB)
FileName :2 -Create Your Own Stress Map (Mini Exercise).mp4 | Size: (13.72 MB)
FileName :3 -How Does the Negative Thought Cycle Work.mp4 | Size: (11.97 MB)
FileName :1 -The Brain's Reaction Under Stress.mp4 | Size: (9.25 MB)
FileName :2 -Cognitive Behavioral Therapy (CBT) Techniques.mp4 | Size: (11.35 MB)
FileName :3 -Mindfulness and Awareness Practices.mp4 | Size: (13.02 MB)
FileName :4 -Breathing Techniques Instant Relaxation.mp4 | Size: (10.98 MB)
FileName :5 -Stopping Panic Moments with the 5-4-3-2-1 Method.mp4 | Size: (15.85 MB)
FileName :1 -Protection from Negative People and Environments.mp4 | Size: (13.97 MB)
FileName :2 -Digital Detox The Relationship Between Social Media and Anxiety.mp4 | Size: (11.98 MB)
FileName :3 -Ability to Set Emotional Boundaries.mp4 | Size: (12.86 MB)
FileName :1 -The Role of Sleep, Nutrition, and Exercise.mp4 | Size: (29.61 MB)
FileName :2 -Managing Stress with Daily Routines.mp4 | Size: (20.75 MB)
FileName :3 -Learning to Say 'No' Mental Freedom.mp4 | Size: (23.31 MB)
FileName :1 -Steps to Overcome Burnout.mp4 | Size: (22.74 MB)
FileName :2 -Achieving Balance in Work and Personal Life.mp4 | Size: (19.5 MB)
FileName :3 -Self-Compassion and Healing Dialogue.mp4 | Size: (24.08 MB)
FileName :1 -Practical Exercises and Bonuses.mp4 | Size: (18.35 MB)
FileName :2 -Create Your Own Crisis Plan (PDF Template).mp4 | Size: (18.37 MB)
FileName :3 -Mini Quiz What Did You Learn.mp4 | Size: (2.55 MB)
FileName :3 -output video (4).mp4 | Size: (924.34 KB)
FileName :4 -10 Habits You Can Apply Throughout Your Life.mp4 | Size: (21.24 MB)
FileName :1 -Final Words and Reminders.mp4 | Size: (13.81 MB)
FileName :2 -Message & Certificate Direction to Participants.mp4 | Size: (6.6 MB)

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