The Firm - Firm Parts: 5-Day Abs with Tracy James
VHSRip | English | AVI | 640 x 480 | XviD ~1493 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:38:54 | 447 MB Genre: Video Training / Fitness
Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen.
A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes).
Students have the option to do all five sets back-to back (36 minutes) or to complete one set for a quick fix. Firm Parts provides vital information on proper form while keeping the movements challenging. Beginners will learn about safely executing sit-ups in the informational segment at the start of this video. Several exercises are performed with the legs off the ground, and students with injured backs and necks may need to modify these moves. This brief but winning workout combines easy-to-follow moves with schedule conscious formats. Participants of all fitness levels will find a program that can tighten and strengthen the abdominals.
Simply said: 5-Day Abs delivers crunches for the time-crunched.
Year: 1993 - 2001
General
Complete name : 5 Day Abs_01 Day 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 85.3 MiB
Duration : 7mn 18s
Overall bit rate : 1 631 Kbps
Movie name : The Firm Firm Parts - 5 Day Abs
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 7mn 18s
Bit rate : 1 493 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.194
Stream size : 78.1 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 7mn 18s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 6.69 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.98
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