Free Download The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better
by Greg Wells
English | 2025 | ISBN: 1630063061 | 256 pages | True EPUB | 8.28 MB
STOP SNORING, SLEEP APNEA & INSOMNIA
BREATHE WELL. SLEEP DEEPLY. WAKE RESTED.
USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!
In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.
Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.
In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.
With simple exercises to change breathing habits both day & night, and suitable for ALL SLEEP PROBLEMS & AGES, this physician-developed reeducation to stop mouth breathing will show you how to:
Transition from mouth to nose breathing with ease
Stop mouth snoring and significantly reduce nasal snoring
Learn how to decongest your nose & sleep soundly with your mouth closed
Target the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)
Quiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night
Enhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns
Support deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits
Wake up more alert with improved daytime energy levels
And for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:
Understand why women are more likely to wake frequently at night
Learn how UARS and other subtle forms of disordered breathing uniquely affect women
Get practical tools and breathing techniques tailored to the needs of women at every stage of life
You'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.
Whether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.
YOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.
READY TO JOIN THE REVOLUTION?
BREATHE AND SLEEP BETTER NOW!
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