Udemy - Tabata Training: Lose Weight and Workout at Home with
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 36 mins | 691 MB
Instructor: Jack Wilson
Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.
Here are some questions to consider.
Have you been gradually gaining weight over the last few years?
Have you been rapidly gaining weight over the last few months?
Are you having trouble fitting into your favorite jeans or outfits?
Have you struggled to lose weight with other programs that you have tried in the past?
Do you struggle finding time to workout or go to the gym?
If you don't have time to workout, need to lose weight, and don't have the time to workout at a gym, look no further.
What if you could.
Lose weight without setting foot into a crowded gym
Lose weight without without spending 5-10+ hours per week exercising
Save time by doing 4-12 minute workouts to lose weight, and torch body fat
Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
Workout in the comfort of your own home and lose weight.
Sound too good to be true? It isn't!
High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.
Intense Tabata Training for Weight Loss
This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.
Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.
What You are Getting in this Course
What Tabata workouts are and why they are perfect for weight loss.
How to save time, money, and lose weight by working out at home.
An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
Exactly what you need to be eating to lose weight faster.
How to eat until your full and still lose weight!
What are the requirements?
Permission from their doctor or physician to exercise.
Recommended: Water bowel, exercise mat, towel
What am I going to get from this course?
Over 14 lectures and 36 mins of content!
Lose weight, lower your body fat, and shave inches off of your waistline
Build lean fat burning muscle mass and increase your resting metabolism
Exercise from the comfort of your own home and lose 20-100+ pounds of body fat
Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes
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