Steve Cotter - Kettlebell University

[0dayddl]

10.99 GB | 01:16:28 | mp4 | 1350X720 | 1.875:1
Genre:eLearning |Language:English​

Files Included :

Spoiler

01 Face The Wall Overhead Squat (39.45 MB)
02 Static Hold with 2 Kettlebells (49.86 MB)
03 Double Windmill (20.1 MB)
04 Alternating Press (14.84 MB)
05 Double Chair Press (15.34 MB)
06 Bumps (37.87 MB)
07 Alternating Clean (22.74 MB)
08 Alternating Snatch (14.36 MB)
09 Good Morning's (28.58 MB)
10 2 Hand Flip & Open Palm Catch (19.9 MB)
11 Double Jerk (98.25 MB)
12 Double Press (29.89 MB)
13 Double Push Press (44.08 MB)
14 Double Clean (90 MB)
15 Jump Squat (29.16 MB)
16 Front Squat (30.59 MB)
17 Double Clean & Jerk (29.47 MB)
18 1 Arm Clean & Jerk (59.31 MB)
19 1 Arm Jerk (57.34 MB)
20 Overhead Jump Squats (22.7 MB)
21 Ukranian Deadlift (30.28 MB)
22 Duck Walk Squats (17.18 MB)
23 Sotts Press (26.88 MB)
24 Overhead Squat Flexibility Drill (49.81 MB)
25 Overhead Squat (73.9 MB)
26 Double Overhead Squat (19.73 MB)
27 Juggling (106.96 MB)
01 Deadlift (16.06 MB)
02 Figure 8 (16.35 MB)
03 Side Plank (26.72 MB)
04 1 Leg Deadlift (15.53 MB)
05 2 Hand Swing (76.25 MB)
06 Hot Potato (15.25 MB)
07 Around the Body Pass (12.36 MB)
08 Goblet Squat (30.15 MB)
09 Hand to Hand Swing (17 MB)
10 Side to Side Pass (9.57 MB)
11 Plank (13.81 MB)
12 Halo (13.75 MB)
13 Suitcase Deadlift (9.78 MB)
14 Box Squat (34.63 MB)
15 1 Arm Swing (44.84 MB)
16 Low Windmill (50.22 MB)
17 Goblet Hold (10.57 MB)
01 1 Arm Clean & Press (18.25 MB)
02 1 Arm Clean & Push Press (23.08 MB)
03 1 Arm Static Rack Hold (30.46 MB)
04 1 Arm Static Ovberhead Hold (33.04 MB)
05 1 Arm Push Press (50.3 MB)
06 1 Arm Press (28.61 MB)
07 Chimney (39.16 MB)
08 Turkish Get-up (TGU) (65.4 MB)
09 High Windmill (36.47 MB)
10 Deflection Drill (42.47 MB)
11 Static Rack Hold - 2 Kettlebells (41.49 MB)
12 1 Arm Clean (57.83 MB)
13 Half Snatch (47.6 MB)
14 1 Arm Bottoms Up Clean (25.49 MB)
15 1 Arm Bottoms Up Clean & Press (27.45 MB)
16 Pendulum Clean (25.91 MB)
17 Pendulum Snatch (21.64 MB)
18 Renegade Rows (23.54 MB)
19 Russian Twist (10.58 MB)
20 Kettlebell Push-Ups (31.64 MB)
21 Arm Bar (34.13 MB)
22 Farmer's Hold - Walk 1 Kettlebell (11.74 MB)
23 Farmer's Hold - Walk 2 Kettlebells (13.48 MB)
24 Hand Insertion Drill #1 (CLEAN) (57.04 MB)
25 Hand Insertion Drill #2 (SNATCH) (35.25 MB)
26 Snatch (115.62 MB)
27 Face The Wall Squat (26.2 MB)
28 Double Swing (17.11 MB)
01 Why Kettlebells (31.24 MB)
02 A Brief History of Kettlebells (23.55 MB)
03 The Difference Between Kettlebells and Dumbbells (30.55 MB)
04 The Difference Between Cast Iron & Competition Kettlebells (62.84 MB)
Introduction (1.99 MB)
01 Safety (39.43 MB)
02 Choosing the Proper Kettlebell Size (23.22 MB)
03 Using Chalk with Kettlebells (45.91 MB)
Introduction (1.78 MB)
01 Stance (14.82 MB)
02 Posture (20.88 MB)
03 Breathing (28.4 MB)
04 The Kettlebell Mind (18.16 MB)
01 Short Stretching Routine - Spine and Hips (99.29 MB)
02 Full Body Stretching (299.88 MB)
03 Joint Mobility Routine (46.3 MB)
04 Shoulder Mobility Stretches (35.55 MB)
05 Warm Up - Cool Down (337.99 MB)
Competition and Performance - 25 min (222.44 MB)
Introduction (7.57 MB)
Competition and Performance - 40 min (276.5 MB)
Introduction (6.38 MB)
Competition and Performance - 60 min (396.22 MB)
Introduction (7.47 MB)
Competition and Performance - Bonus (355.12 MB)
Introduction (7.56 MB)
Health and Longevity - 60 min (506.17 MB)
Introduction (6 MB)
Introduction (7.42 MB)
Strength and Conditioning - 25 min (310.21 MB)
Introduction (8.18 MB)
Strength and Conditioning - 40 min (430.2 MB)
Introduction (8.79 MB)
Strength and Conditioning - 60 min (564.33 MB)
Fat Loss and Muscle Tone - 15 min (137.86 MB)
Introduction (6.44 MB)
Health and Longevity - 15 min (127.46 MB)
Introduction (8.74 MB)
Health and Longevity - 25 min (237.07 MB)
Introduction (6.79 MB)
Introduction (9.22 MB)
Mobility - 15 min (89.67 MB)
Optional Set (23.81 MB)
Wrap Up (3.93 MB)
Introduction (8.39 MB)
Optional Set (36.55 MB)
Strength and Conditioning - 15 min (143.39 MB)
Wrap Up (3.93 MB)
Competition and Performance - 25 min (234.21 MB)
Introduction (6.84 MB)
Fat Loss and Muscle Tone - 25 min (245.25 MB)
Introduction (8.23 MB)
Fat Loss and Muscle Tone - 40 min (341.64 MB)
Introduction (8.5 MB)
Fat Loss and Muscle Tone - 60 min (630.51 MB)
Introduction (7.76 MB)
Health and Longevity - 40 min (321.32 MB)
Introduction (9.37 MB)
Introduction (8.92 MB)
Mobility - 25 min (298.97 MB)
Optional Round 5 (65.48 MB)
Wrap Up (3.93 MB)
Introduction (7.11 MB)
Mobility - 40 min (369.31 MB)
Introduction (7.8 MB)
Mobility - 60 min (651.31 MB)
High Quality Nutrition (149.77 MB)
The Truth About Fat Loss (201.12 MB)
Training with Kettlebells (3.71 MB)
Welcome to Kettlebell University (9.29 MB)

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[0dayddl]

Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell​

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).

Steve now brings his many years of fitness training and experience with an online, interactive platform, Steve Cotter's Kettlebell University. The Kettlebell University is a complete kettlebell training and educational system, and features over 12 hours of in-depth kettlebell instruction and facts and information on proper nutrition and overall health and fitness. Organized in 3 modules, Kettlebell Training, Nutrition, and The Science of Fitness, the Kettlebell University™ enables Members to easily navigate throughout the Training Center and train one-on-one with Steve any time.

The Kettlebell Training module contains 20 workouts and 1 bonus workout for beginner, intermediate and advanced users, and is organized in 2 sections, Pick Your Workout, and Personalized Training. Pick Your Workout allows a Member to choose workouts to achieve results in Health & Longevity, Fat Loss and Muscle Tone, Mobility, Strength and Conditioning-Fitness and Competition and Performance. Personalized Training includes the same workouts, but after completing the Personal Assessment section, Steve helps Members determine which workout is best to reach a specific goal. Each section also contains Getting Started with Kettlebells, a series of safety and proper technique videos, and, the Exercise Technique Library, which contains in-depth how-to instructional videos of the 72 beginner, intermediate and advanced exercises that make up the workouts. The instructional videos are easily accessed at any time during a workout for a quick review of proper technique.

The Nutrition module provides nutritional advice from leading exerts and why proper nutrition is crucial to overall health and longevity. Steve and Dr. John Fitzgerald discuss the vital role that superfoods can play for achieving and maintaining good health. Members are provided free access to the University Library to read and download dozens of research articles on fitness and common health conditions and diseases.

The Science of Fitness module explores the science of human performance, including how the latest in wearable technologies and products can play a key role in monitoring and maintaining good health while training and exercising.

General
Complete name : Mobility - 15 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 89.7 MiB
Duration : 10mn 36s
Overall bit rate mode : Variable
Overall bit rate : 1 182 Kbps
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10mn 36s
Bit rate mode : Variable
Bit rate : 1 022 Kbps
Maximum bit rate : 1 229 Kbps
Width : 1 350 pixels
Height : 720 pixels
Display aspect ratio : 1.85:1
Frame rate mode : Constant
Frame rate : 30.000 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.035
Stream size : 77.5 MiB (86%)
Language : English
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07
Color range : Limited

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10mn 36s
Bit rate mode : Variable
Bit rate : 158 Kbps
Maximum bit rate : 413 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 12.0 MiB (13%)
Language : English
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07 Screenshots

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