Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

[0dayddl]

773.93 MB | 5min 1s | avi | 704X400 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :CCVol4 00 - Introduction.avi | Size: (26.82 MB)
FileName :CCVol4 01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi | Size: (19.47 MB)
FileName :CCVol4 02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi | Size: (16.77 MB)
FileName :CCVol4 03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi | Size: (9.89 MB)
FileName :CCVol4 04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi | Size: (9.07 MB)
FileName :CCVol4 05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi | Size: (10.24 MB)
FileName :CCVol4 06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi | Size: (10.38 MB)
FileName :CCVol4 07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi | Size: (11.04 MB)
FileName :CCVol4 08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi | Size: (10.22 MB)
FileName :CCVol4 09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi | Size: (10.1 MB)
FileName :CCVol4 10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi | Size: (6.51 MB)
FileName :CCVol4 11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi | Size: (37.02 MB)
FileName :CCVol4 12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi | Size: (40.49 MB)
FileName :CCVol4 13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi | Size: (41.27 MB)
FileName :CCVol4 14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi | Size: (39.84 MB)
FileName :CCVol4 15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi | Size: (39.05 MB)
FileName :CCVol4 16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi | Size: (35.67 MB)
FileName :CCVol4 17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi | Size: (67.39 MB)
FileName :CCVol4 18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi | Size: (42.87 MB)
FileName :CCVol4 19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi | Size: (61.88 MB)
FileName :CCVol4 20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi | Size: (68.32 MB)
FileName :CCVol4 21 - Cell 2 - Progression Summary.avi | Size: (15.47 MB)
FileName :CCVol4 22 - Cell 3 - Variants.avi | Size: (13.82 MB)
FileName :CCVol4 23 - Cell 3 - Variant - Tripod Bridge.avi | Size: (20.65 MB)
FileName :CCVol4 24 - Cell 3 - Variant - Bow Hold.avi | Size: (21.83 MB)
FileName :CCVol4 25 - Cell 3 - Variant - Camel Hold.avi | Size: (22.47 MB)
FileName :CCVol4 26 - Cell 3 - Variant - Inverse Hyperextensions.avi | Size: (27.25 MB)
FileName :CCVol4 27 - Conclusion.avi | Size: (9.1 MB)
FileName :CCVol4 28 - Credits.avi | Size: (10.41 MB)

]
Screenshot

Spoiler

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

 

[0dayddl]

Paul Wade - Convict Conditioning Vol 4
Advanced Bridging - Forging an Iron Spine DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB Genre: eLearning Video / Strength Training, Fitness

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload - overloading the muscle to create long, lean sexy muscles.

Why you need a steel-whip spine:

If you go into any gym, you'll see lots of guys working hard to train their biceps, their pecs, their lats and so on. But perhaps the most neglected muscles in modern strength training are the muscles of the back-in particular the deep layer of muscles that run up and along the spine. These are the spinal erectors.

The spinal column and hips are an essential feature of any body that needs to be strong or athletic. This area is like the universal joint on a motor vehicle. All the pressure of running, punching, lifting and tackling goes straight through the spine-so if you want a body that's explosive, powerful and as injury-proofed as possible, the best way to get it isn't through working your "beach muscles" like your biceps or pecs. The best way to toughen up your entire body is by toughening up your spinal column.

Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness. In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn't have access to the kind of distractions that athletes on the outside had. We're talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines. Back in the day, convicts didn't even have weights to train their backs with-no deadlifts, good mornings or cleans.

If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone. Luckily for them, the very finest back training techniques are bodyweight exercises-variations of the bridge family of techniques.

General
Complete name : CCVol4_00 - Introduction.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 26.8 MiB
Duration : 2mn 1s
Overall bit rate : 1 845 Kbps
Movie name : CCVol4_00 - Introduction
Writing application : VirtualDubMod 1.5.10.3 |

Bitte Anmelden oder Registrieren um Links zu sehen.

|| (build 2550/release)
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 1s
Bit rate : 1 707 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.253
Stream size : 24.8 MiB (93%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 1.86 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots

Sample pages of the attached documents - PDF, scan, 84 pages

no mirrors please, Follow The Rules

DDownload

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

 

[0dayddl]

Paul Wade - Convict Conditioning Vol 4
Advanced Bridging - Forging an Iron Spine DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB Genre: eLearning Video / Strength Training, Fitness

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload - overloading the muscle to create long, lean sexy muscles.

Why you need a steel-whip spine:

If you go into any gym, you'll see lots of guys working hard to train their biceps, their pecs, their lats and so on. But perhaps the most neglected muscles in modern strength training are the muscles of the back-in particular the deep layer of muscles that run up and along the spine. These are the spinal erectors.

The spinal column and hips are an essential feature of any body that needs to be strong or athletic. This area is like the universal joint on a motor vehicle. All the pressure of running, punching, lifting and tackling goes straight through the spine-so if you want a body that's explosive, powerful and as injury-proofed as possible, the best way to get it isn't through working your "beach muscles" like your biceps or pecs. The best way to toughen up your entire body is by toughening up your spinal column.

Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness. In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn't have access to the kind of distractions that athletes on the outside had. We're talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines. Back in the day, convicts didn't even have weights to train their backs with-no deadlifts, good mornings or cleans.

If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone. Luckily for them, the very finest back training techniques are bodyweight exercises-variations of the bridge family of techniques.

General
Complete name : CCVol4_00 - Introduction.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 26.8 MiB
Duration : 2mn 1s
Overall bit rate : 1 845 Kbps
Movie name : CCVol4_00 - Introduction
Writing application : VirtualDubMod 1.5.10.3 |

Bitte Anmelden oder Registrieren um Links zu sehen.

|| (build 2550/release)
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 1s
Bit rate : 1 707 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.253
Stream size : 24.8 MiB (93%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 1.86 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots

Sample pages of the attached documents - PDF, scan, 84 pages

no mirrors please, Follow The Rules

DDownload

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!