Paul Wade - Convict Conditioning Vol 3 Leg Raises - Six Pack From Hell

[0dayddl]

741.12 MB | 19min 34s | avi | 704X400 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :CCVol3 00 Introduction.avi | Size: (23.6 MB)
FileName :CCVol3 01 The Commandments.avi | Size: (179.63 MB)
FileName :CCVol3 02 Step 1 - Knee Tucks.avi | Size: (29.8 MB)
FileName :CCVol3 03 Step 2 - Flat Knee Raises.avi | Size: (33.97 MB)
FileName :CCVol3 04 Step 3 - Flat Bent Leg Raises.avi | Size: (36.09 MB)
FileName :CCVol3 05 Step 4 - Flat Frog Raises.avi | Size: (44.95 MB)
FileName :CCVol3 06 Step 5 - Flat Straight Leg Raises.avi | Size: (35.23 MB)
FileName :CCVol3 07 Step 6 - Hanging Knee Raises.avi | Size: (49.84 MB)
FileName :CCVol3 08 Step 7 - Hanging Bent Leg Raises.avi | Size: (36.07 MB)
FileName :CCVol3 09 Step 8 - Hanging Frog Raises.avi | Size: (37.7 MB)
FileName :CCVol3 10 Step 9 - Partial Straight Leg Raises.avi | Size: (39.46 MB)
FileName :CCVol3 11 Step 10 - Hanging Straight Leg Raises.avi | Size: (44.12 MB)
FileName :CCVol3 12 Progression Summary.avi | Size: (15.63 MB)
FileName :CCVol3 13 Variants.avi | Size: (5.73 MB)
FileName :CCVol3 14 Variant - Sitting Kips.avi | Size: (19.02 MB)
FileName :CCVol3 15 Variant - L-Holds.avi | Size: (19.66 MB)
FileName :CCVol3 16 Variant - Jackknife Sit-Ups.avi | Size: (18.61 MB)
FileName :CCVol3 17 Variant - Hanging Circles.avi | Size: (34.85 MB)
FileName :CCVol3 18 Conclusion.avi | Size: (19.13 MB)

]
Screenshot

Spoiler

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

 

[0dayddl]

Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.

General
Complete name : CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 36.1 MiB
Duration : 3mn 6s
Overall bit rate : 1 619 Kbps
Writing application : VirtualDubMod 1.5.10.3 |

Bitte Anmelden oder Registrieren um Links zu sehen.

|| (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 3mn 6s
Bit rate : 1 481 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.219
Stream size : 33.0 MiB (91%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 3mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 2.85 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots

Sample pages of the attached documents - PDF, scan, 81 pages

no mirrors please, Follow The Rules

DDownload

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

 

[0dayddl]

Paul Wade - Convict Conditioning Vol 3
Leg Raises - Six Pack From Hell DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1481 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 57 minutes | 741 MB Genre: eLearning Video / Strength Training, Fitness

Paul Wade's Convict Conditioning Volume 3, Leg Raises: Six Pack from Hell explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple Knee Tuck-to the magnificent, "1-in-1,000" achievement of the Hanging Straight Leg Raise. Ten progressive steps guide you to inevitable mastery of this ultimate abs exercise. Do it, seize the knowledge-but beware-the Gods will be jealous!

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program.

Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.

General
Complete name : CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 36.1 MiB
Duration : 3mn 6s
Overall bit rate : 1 619 Kbps
Writing application : VirtualDubMod 1.5.10.3 |

Bitte Anmelden oder Registrieren um Links zu sehen.

|| (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 3mn 6s
Bit rate : 1 481 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.219
Stream size : 33.0 MiB (91%)
Writing library : XviD 65
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 3mn 6s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 2.85 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots

Sample pages of the attached documents - PDF, scan, 81 pages

no mirrors please, Follow The Rules

DDownload

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

RapidGator

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!

NitroFlare

Bitte Anmelden oder Registrieren um Code Inhalt zu sehen!