Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

[0dayddl]

633.61 MB | 15min 20s | avi | 704X400 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :CCVol2 00 Introduction.avi | Size: (19.12 MB)
FileName :CCVol2 01 The Squat Series.avi | Size: (19.25 MB)
FileName :CCVol2 02 Squat Theory - Benefits of Squats.avi | Size: (8.26 MB)
FileName :CCVol2 03 Squat Theory - Importance of Leg Training.avi | Size: (6.37 MB)
FileName :CCVol2 04 The Commandments.avi | Size: (136.84 MB)
FileName :CCVol2 05 Step 1 - Shoulder Stand Squats.avi | Size: (26.06 MB)
FileName :CCVol2 06 Step 2 - Jackknife Squats.avi | Size: (30.24 MB)
FileName :CCVol2 07 Step 3 - Supported Squats.avi | Size: (33.93 MB)
FileName :CCVol2 08 Step 4 - Half Squats.avi | Size: (36.98 MB)
FileName :CCVol2 09 Step 5 - Full Squats.avi | Size: (33.04 MB)
FileName :CCVol2 10 Step 6 - Close Squats.avi | Size: (32.26 MB)
FileName :CCVol2 11 Step 7 - Uneven Squats.avi | Size: (28.71 MB)
FileName :CCVol2 12 Step 8 - 1 2 One-Leg Squats.avi | Size: (38.29 MB)
FileName :CCVol2 13 Step 9 - Assisted One-Leg Squats.avi | Size: (30.45 MB)
FileName :CCVol2 14 Step 10 - One-Leg Squats.avi | Size: (25.43 MB)
FileName :CCVol2 15 Progression Summary.avi | Size: (11.91 MB)
FileName :CCVol2 16 Variants.avi | Size: (9.94 MB)
FileName :CCVol2 17 Variant - Tuck Jumps.avi | Size: (15.84 MB)
FileName :CCVol2 18 Variant - Unilateral Base Jumps.avi | Size: (15.63 MB)
FileName :CCVol2 19 Variant - Knee Squats.avi | Size: (13.75 MB)
FileName :CCVol2 20 Variant - Side Squats.avi | Size: (15.45 MB)
FileName :CCVol2 21 Variant - Wall Squat.avi | Size: (13.33 MB)
FileName :CCVol2 22 Conclusion.avi | Size: (14.41 MB)

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Spoiler

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Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

General
Complete name : Step 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 15.4 MiB
Duration : 2mn 34s
Overall bit rate : 834 Kbps
Writing application : Magic0515
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 34s
Bit rate : 692 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.100
Stream size : 12.8 MiB (83%)
Writing library : Magic0432
Audio #1
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Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 2.36 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame) Screenshots

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[0dayddl]

Paul Wade - Convict Conditioning Vol 2
The Ultimate Bodyweight Squat Course DVD and Companion Manual Set​

DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB Genre: eLearning Video / Strength Training, Fitness

Whatever you are looking for from your bodyweight squats-be it supreme functional strength, monstrous muscle growth or explosive leg power-it's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.

General
Complete name : Step 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 15.4 MiB
Duration : 2mn 34s
Overall bit rate : 834 Kbps
Writing application : Magic0515
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L4
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 34s
Bit rate : 692 Kbps
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.100
Stream size : 12.8 MiB (83%)
Writing library : Magic0432
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 34s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 2.36 MiB (15%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame) Screenshots

no mirrors please, Follow The Rules

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