Trauma Recovery: Emotional & Nervous System Healing
Last updated 11/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 9h 48m | Size: 3.02 GB
What you'll learn
• Practice breathwork, visualization, and subtle energy techniques for healing
• Learn how to hold space for yourself or others without rescuing or absorbing pain
• Differentiate intuition from emotional reactivity and projection
• Build healthier boundaries and support dynamics in trauma-informed relationships
• Cultivate embodied awareness and presence-based listening
• Create a personal toolkit for resilience, calm, and co-regulation
Requirements
An Open and Reflective Mindset You don't need to have it all figured out-just a willingness to be present with your own healing or to show up in support of another's. Curiosity and compassion are more important than perfection.
A Quiet, Supportive Environment Please set aside time and space where you can engage with the practices without interruption. A calm space, headphones, and minimal distractions will help deepen your experience.
A Journal or Notebook There will be moments of reflection, guided inquiry, and personal insight. Keeping a journal helps you track your growth and revisit key learning moments.
Emotional Readiness & Self-Responsibility This course is designed to be trauma-informed and supportive, not clinical therapy. • If you're in acute crisis or experiencing intense dysregulation, we recommend pairing this course with professional support. • You are always in control-pause, take breaks, or skip practices if needed. Listening to your body is part of the journey.
No Prior Experience Needed Whether you are a survivor, a supporter, or both-this course is designed for beginners and those newer to trauma-informed healing. All concepts are introduced gently and accessibly.
Description
Are you seeking a healing path that goes beyond talking about trauma-and actually feels it in your body?
This course offers a gentle, experiential gateway into trauma recovery using
• Guided meditations designed specifically to shift your nervous system and release emotional blocks
• Breathwork and body-centered healing tailored to foster calm, clarity, and inner safety
• Energy-based practices like chakra alignment, grounding, and emotional frequency work
• Wisdom based in polyvagal theory, mindfulness, and somatic integration
Over the journey, you will
• Learn how trauma resides in the body through the lens of the nervous system
• Practice meditations that gently move stuck energy, open the heart, and foster emotional resilience
• Develop the tools to regulate anxiety, fear, and overwhelm-with practice sessions for self-soothing and inner connection
Continue Your Healing Journey
If you found this course meaningful, you may also benefit from exploring my other trauma-informed and energy-based healing courses on Udemy
• Emotional Alchemy: Nervous System Wisdom & Energy Healing
A trauma-informed path to emotional healing and energetic freedom. Learn to move through emotions like fear, anger, shame, and grief without getting stuck.
• Energetic Intelligence: Foundations for Healing
Learn to regulate your nervous system, shift emotional states, and hold space using the language of subtle energy. A foundational guide for healers and sensitive individuals.
• Holistic Techniques to ease Depression, Anxiety and Trauma, Use breathwork, Ho'oponopono, Meditation, Polyvagal and energy healing to release blocks and reclaim your vitality
Each course can be taken on its own or combined to support a fuller journey into nervous system wisdom, emotional resilience, and energetic awareness.
Who this course is for
Survivors of Trauma
Supporters of Survivors
Healing practitioners new to trauma-informed approaches
Coaches, bodyworkers, yoga teachers, and holistic therapists
People doing mutual healing (both survivor and supporter in one)
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