Simple Fitness And Six Pack Nutrition (accredited)
Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 35m | Size: 3.04 GB
Fat Loss, Core Strength, Clean Eating & Discipline - A Simple Fitness & Nutrition System
What you'll learn
Build full-body strength with just four essential exercises at home.
Master breathwork techniques to improve energy, endurance, and focus.
Develop a disciplined mindset for consistency in fitness and life.
Learn simple nutrition strategies for fat loss, muscle growth, and energy.
Improve mental clarity and resilience through daily visualization.
Increase mobility and flexibility with structured movement practices.
Train effectively with bodyweight workouts, no gym required.
Enhance posture, balance, and core strength with functional exercises.
Use intermittent fasting and mindful eating to optimize performance.
Gain self-confidence by achieving strength and mental control.
Overcome mental blocks and fitness plateaus with mindset training.
Learn structured daily habits for long-term fitness success.
Improve focus, memory, and productivity with a healthy routine.
Requirements
Check with a health professional to make sure you are healthy enough to follow basic workout routines.
Description
Build a Strong, Lean Body Without Supplements, Confusion, or Gym MembershipsAre you tired of complicated workout routines, restrictive diets, and fitness advice that doesn't work for the everyday man?This accredited course is designed specifically for men who want clear, straightforward results. Whether you're starting fresh, getting back into shape, or simply seeking a smarter, more grounded approach to fitness, this program will guide you step-by-step through exactly what works.You won't need a gym. You won't need fancy equipment. You won't need expensive supplements or unrealistic routines. What you will get is a proven framework built for men (and women) who want to develop a naturally lean and muscular physique using simplicity, consistency, and intentional action.Taught by Gabriel Castillo, former Division 1 athlete, certified personal trainer, and modern-day shaman, this course blends ancient wisdom with functional training methods and holistic nutrition to transform your body and mind.What You Will Learn:Bodyweight workouts that build muscle, increase endurance, and target your coreClean eating strategies and simple meal structures to support fat loss and muscle definitionThe truth about six-pack abs and how to achieve them without burning outMental strategies to stay consistent, overcome excuses, and build lasting self-disciplineThis is not a temporary fix or crash plan. This is the foundation for men who are ready to embody strength, clarity, and confidence, without cutting corners or chasing fads.Why This Course Works:Focused on men's physiology and psychological motivationAccessible for all levels-from beginner to advancedNo equipment required, and no supplements pushedAccredited certification upon completionIf you're ready to reclaim your fitness, master your nutrition, and build a body you can be proud of, this course will show you the way-naturally, powerfully, and without all the noise.
Who this course is for
Busy professionals - Learn efficient 15-30 minute home workouts that fit into your schedule.
Men new to fitness - Master simple bodyweight exercises to build strength without a gym.
Those struggling with discipline - Develop a warrior mindset and self-discipline techniques.
Beginners to breathwork - Learn breath control to boost energy and improve focus.
Men seeking fat loss - Discover effective nutrition strategies without strict dieting.
Athletes looking to enhance endurance - Train with bodyweight exercises for strength and mobility.
Anyone stuck in fitness plateaus - Break through mental and physical barriers for progress.
Men wanting to improve confidence - Build physical and mental strength for self-assurance.
Those interested in self-mastery - Learn visualization and mindfulness techniques for success.
Men wanting a sustainable system - Follow a lifelong, simple fitness and mindset plan.
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