Perfect Your Freestyle Technique And Swim Faster Freestyle
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.63 GB | Duration: 1h 27m
Breathless while swimming? Learn the exact steps to build a powerful, fast and efficient freestyle.
What you'll learn
Master each phase of the freestyle stroke with step by step drills and instruction
Learn to swim without being breathless
The technique changes to make in order to swim faster with less effort
How to exhale and time your breath
Develop a powerful pull so you can move farther with each stroke
Learn the secrets to an ultra efficient kick that preserves your energy and maintains tempo
Requirements
Participants should be able to float and be able to swim 50 meters freestyle
Fins, kickboard and training snorkel recommended but not required
Before beginning any swim program, please consult with your physician or qualified healthcare provider to ensure that you are in good physical condition and able to participate safely.
Description
If you started swimming as an adult and are ready to build your freestyle the most efficient way possible, you are in the right place. If you're tired of:Legs sinking like they've got anchors attachedBreathing like Darth Vader early in your swimWanting to improve but short on timeWatching less fit swimmers pass youWe get it-swimming is EXHAUSTING. But improving it doesn't have to take forever.In just 5 days, we'll break down the freestyle technique into simple, actionable steps that anyone (yes, even you!) can implement.No fluff. No overwhelm. Just the essentials for:Better body positionSmoother rotationRelaxed breathingA killer catchEffortless recoveryThis is for you if:you can swim some freestyle but you are looking to improveyou are breathless while swimming sooner than you would expectyou are swimming breaststroke to catch your breathyou want to improve your freestyle technique but aren't sure what you need to fixyou are a motivated person who is eager to improve Swimmers who go complete this program will find themselves swimming faster with less effort and being more confident in the water. Each day, you'll get:-A short, easy-to-follow video lesson-Clear instructions on what to focus on in the water-Quick wins that build on each otherWhat You'll Learn
ay 1: Master Body Position - Glide through the water like a pro and prevent sinking legsDay 2: Nail Rotation - Learn the fastest, most powerful to drive power in your freestyleDay 3: Conquer Breathing - No more stopping on the wall every lap or panicking at the starting lineDay 4: Perfect Your Catch - Actually feel the water working for youDay 5: Crush Recovery - Swim smooth, not choppyPlus: Master Your Kick - No more wasted energy or burning legsThis is for any swimmer who wants to improve upon their freestyle stroke technique without the cost of private coaching or being lost in a sea of YouTube videos. After going through the program you will not only discover what is needed to perfect your breathing, prevent tired sinking legs and develop of powerful pull, but you will have the exact steps to apply it to your own stroke. The program can be done at your own pace in the swim sessions you already do at the pool. You will receive a corresponding course handbook and drill completion checklist to keep you perfectly organized on the go.Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Great Freestyle
Lecture 3 Frame By Frame Freestyle
Lecture 4 Drills Introduction
Lecture 5 Evaluating Progress
Lecture 6 Exhaling
Section 2: Day 1 Body Position
Lecture 7 Overview of Body Position
Lecture 8 Floating
Lecture 9 Using a Snorkel for Drills
Lecture 10 LESSON: Basic Body Balance
Lecture 11 DRILLS: Basic Body Balance
Section 3: Day 2: Rotation
Lecture 12 Intro to Rotation
Lecture 13 DRILL: 10 Kick Switch
Lecture 14 DRILL: Pause Drill
Lecture 15 Wrap Up: Rotation
Section 4: Day 2: Breathing
Lecture 16 How to Breathe in Freestyle
Lecture 17 Pull to Breathe
Lecture 18 BEGINNER DRILL: Breathing Against the Wall
Lecture 19 INTERMEDIATE DRILL: Kickboard Breathing
Lecture 20 ADVANCED DRILL: One Arm Freestyle
Lecture 21 Breathing Patterns
Section 5: Day 4: The Catch and Pull
Lecture 22 The Catch and Pull
Lecture 23 DRILL: 3/4 Catch Up
Lecture 24 DRILL: Fist Drill
Section 6: Day 5 Recovery
Lecture 25 Intro to Recovery
Lecture 26 DRILL: Fingertip Drag
Section 7: Master Your Kick
Lecture 27 Effective Kicking
Lecture 28 How Wide to Kick
Lecture 29 Kicking Patterns
This is ideal for a beginner swimmer or triathlete who wants to improve their freestyle technique.,For swimmers who find themselves breathless after a few laps even though they are in shape.,Triathletes who dominate the bike and run, but know their swim could use some improvement.,For open water swimmers and triathletes who want to stand at the starting line with confidence.
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