Meditation Fundamentals
Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 41m | Size: 2.15 GB
Effortlessly learn to meditate - embody inner peace, joy, love, and gain spiritual insight with ease.
What you'll learn
How to meditate -- students will learn the fundamentals of meditation.
How to discover the true nature of oneself -- students will explore meditative inquiry into consciousness, awareness, and self.
What meditation is not about.
How to be in the present moment no matter what, releasing anxiety and depression.
Requirements
No Requirements.
Description
Introduction
o you find yourself depressed, stressed, anxious, or stuck in overthinking? Whether you simply want to feel better-or you're seeking that deeper sense of unconditional love, joy, and creativity you once felt as a child-this course has you covered! Meditation Fundamentals guides you to experience your pure being and embody the light you may feel you're missing.Cultivate Effortless Flow & Joy Through the Simplicity of AwarenessWhat You'll Learn:Recognize how awareness - seen through sound, sensation, thought, and image-can instantly alleviate stress and anxiety.Experience four guided meditations designed to help you drop into deep stillness, peace, and joyBuild a practical meditation ritual you can carry into daily lifeEmbody a natural state of unconditional love, creativity, and presenceOverview of the CourseThis course explores the simplicity of meditation through awareness rather than complex theories and techniques. You'll learn through three core lenses:Sound - let everyday sounds anchor you in presenceSensation - feel your body as a gateway to stillnessThought & Image - observe the mental chatter without judgmentEach lens is supported by a corresponding guided meditation. These sessions are designed to help you drop into deep stillness, experience peace, and connect with a joy that surpasses intellectual understanding.Who This Course Is For:If you're depressed, anxious, stressed, or overthinking-you're in the right placeIdeal whether you're new to meditation or seeking a deeper spiritual insightPerfect for anyone longing to recapture the unconditional love, joy, and creativity of childhoodHow the Course Works:Four experiential modules, each centered on one lens of awarenessGuided meditation in each module for practical application. A structured conclusion offering a sustainable meditation practice for everyday lifeEXTRA MODULE: Introduction to non‑dual inquiry, giving you tools to explore language, perception, unity, and polarity beyond the mental constructsExtras Include:Audio versions of all the guided meditationsLink to Cleansing ChantLink to Chakra Balancing ChantLink to Satsang about ThoughtsLink to Isha Kriya meditationLink to Wim Hof Breathwork techniqueLink to my YouTube Channel where I offer spiritual talksBy the end, you'll walk away with:Clear understanding of meditation's effortless natureA routine you can use dailyA foundation in non-dual practice to deepen your awarenessYour Next Step:This isn't just a course-it's a calling to live from a place of infinite love, joy, and creativity, manifesting a heart-centered life on Earth. If you're reading this, you're exactly in the right place, at the perfect time.Who this course is for
Anyone who wants to learn the fundamentals of meditation to develop spiritual practice, peace and insight.
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