Lesmills - Rpm #74
Last updated 4/2026
By Glen Ostergaard, Anna Lowery, Consie Hookway, Dee Tjeong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons ( 2h 29m ) | Size: 3.76 GB
RPM 74 Duration: 48 minutes Equipment: stationary bike. Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard. 1. PACK RIDE Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber MOVES: Seated Recovery, Ride Easy, Racing 2. PACE Zillionaire performed by High Rollers made famous by Flo Rida MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack 3. HILLS Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb 4. MIXED TERRAIN Howl performed by Willow Tree made famous by Biffy Clyro MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery 5. INTERVALS Stars performed by Elizabeth's Rose made famous by Shapeshifter MOVES: Ride Easy, Standing Attack, Racing 6. SPEED WORK Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery 7. MOUNTAIN CLIMB The Journey performed by Disclose Yours made famous by Seven Lions MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Racing (Forward) 8. RIDE HOME / STRETCH Generationwhy performed by Loving Lucy made famous by ZHU MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch
