Intro To Trauma-Informed Personal Training
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 388.17 MB | Duration: 1h 19m
What you'll learn
Gain skills to facilitate embodied movement practices with clients.
Learn what it means to "upshift" or "downshift" the nervous system
Learn about research and theory related to using exercise, movement, and strength training as a tool for healing.
Gain knowledge around the influence of systemic trauma and mainstream fitness cultures impact on engagement with movement.
Gain foundational knowledge of the types of trauma and the survival responses connected to trauma.
Requirements
Some experience with personal training/fitness/movement practices. *Being a certified personal trainer is not required
Description
If You Work with Bodies, Then you Work with Trauma.Through embodied movement practices and interventions, healing can happen for clients impacted by trauma. This course supports attendees in fine tuning their practices to acknowledge underlying trauma impacting the client's ability to engage in traditional personal training/movement practices. This course can be attended by fitness coaches, mental health providers, body workers, and other movement practitioners. The material is geared towards Personal Trainers, but can still be of benefit to other movement professions. We believe that accessibility of information has the power to shift and change the "status quo" in the fitness industry. This course is broke down in three levels:Level 1: Understanding the Foundations of TraumaWhat is Trauma-Informed CareThe Benefits of Trauma-Informed Personal TrainingLevel 2: What is the Window of ToleranceScreening for TraumaBuilding a Mind-Body Connection with MovementLevel 3: The Basics of the Neurobiology of TraumaTrauma Survival ResponsesConsiderations for Trauma-Informed Personal Training ProgrammingIn this training, participants will:Gain foundational knowledge of the types of trauma and the survival responses connected to trauma.Understand what ACE's are and how they impact someone's ability to engage in movement.Gain skills to facilitate embodied movement practices with clients.Learn what Trauma-Informed Care is and how it can be applied to work as trainers both in gyms and outside of gym environments.Learn skills to program nervous system 'upshifting' and 'downshifting'Learn how to apply the Window of Tolerance to a workout and movement program.Understand the importance of the trainer as an intervention through co-regulation.Be encouraged to explore embodied learning practices throughout each training section to digest and interact with the material.
This course is intended for fitness coaches, mental health providers, body workers, and other movement practitioners. The material is geared towards Personal Trainers, but can still be of benefit to other movement professions. This course does not certify you as a personal trainer.
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