Kevin Donoghue - Spartan Workout
WEBRip | English | M4V | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 03:06:17 | 2.82 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness
Whether you're training for a Spartan Race or simply want to work on your strength, endurance and athleticism, Daily Burn Spartan is for you.
Kevin Donoghue
One of the original Spartan Race athletes, Kevin Donoghue was a team captain on NBC's "Spartan: Ultimate Team Challenge." He's completed over 100 races, with ten Top 3 podium finishes. With a background in semi-pro football, he's currently the co-owner of Organic Fitness, an obstacle course training center in Chester, NY. Now he's here to help you get Spartan fit.
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General
Complete name : Kevin Donoghue - 3. Endurance. Spartan (Daily Burn).mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 450 MiB
Duration : 29 min 3 s
Overall bit rate : 2 166 kb/s
Writing application : Lavf57.83.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 29 min 3 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 409 MiB (91%)
Writing library : x264 core 148
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 29 min 3 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 39.9 MiB (9%)
Default : Yes
Alternate group : 1 Screenshots
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