Free Download From Kefir, With Love: An Irreverent Guide to Making Kefir and Healing Your Gut Naturally by Whitney Wilson
English | 2020 | ISBN: N/A | ASIN: B07B4B11L8 | 180 pages | EPUB | 1.89 Mb
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Do You Ever Think About What Happens To Your Food After You Swallow?
Most people treat their gut like a "black box" in the middle of their belly that just turns food into poop. But, what if I told you that your gut dictates literally every function in your body?
For instance, did you know your gut produces more serotonin and dopamine than your brain does? Or what about the fact that your microscopic gut bacteria is as unique as a fingerprint? Or did you know that gut microbes dicate the hormones that regulate diet, hunger, and cravings?
Indeed, your gut has everything to do with how you feel!
So how, then, do you take care of your gut and thus feel better? One word:
KEFIR.
This Comprehensive Guide to Kefir Reveals Things Like:
What Kefir is, where it comes from, and why it mattersHow to make Kefir at home for FREEWhy it's the world's most powerful probioticHow Kefir heals diseases you never thought were gut relatedHundreds of recipes, scientific studies, and other resourcesAnd much more, packaged in a funny, easy to read bookRemeber: Most of the things that make us feel miserable are often the things we think about the least.
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