Free Download Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
28-Day Challenge with Simple and Low-Impact Workouts
English | 2023 | ASIN : B0CB1QL54W | 103 Pages | EPUB | 17 MB
With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind - from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.
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