Free Download Balance Exercises, Seated Workouts and Chair Yoga for Seniors 3-in-1: Illustrated Routines to Help You Stay Strong, Move with Confidence and Enjoy Everyday Life (Staying Fit)
English | April 10, 2025 | ASIN: B0F4L58P6C | 626 pages | Epub | 12.75 MB
Regain Strength, Balance and Confidence-With Step-by-Step Illustrated Exercises and Exclusive Video Tutorials
Three powerful programs in one complete guide:
Balance Exercises for Seniors: Your 28-Day Journey to Stability and Confidence - An Illustrated, Step-by-Step Guide with 80+ Safe Exercises and Videos
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises
Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises
Struggling with balance, stiffness, or limited mobility? You're not alone - and you don't have to let it slow you down. This empowering 3-in-1 guide is your step-by-step solution to stay active, independent, and energized - right from the comfort of your home.
With custom illustrations, senior-safe exercises, clear instructions, and exclusive video tutorials (accessible via QR code or URL), this complete wellness collection makes movement not only accessible, but also enjoyable.
Here's just a small part of what you'll discover inside:
Part 1: Balance Exercises for Seniors (28 Days)
A guided path to rebuild strength, stability, and confidence
Fall-prevention techniques rooted in real science
Core and lower-body workouts to improve posture and coordination
Gentle flexibility stretches to keep your joints limber
Nutrition tips that support bone health and mobility
Part 2: Chair Exercises for Seniors (28 Days)
Full-body routines you can do while sitting
Strengthen muscles, boost circulation, and improve endurance
150+ Custom illustrations for stress-free learning
Short, daily workouts-most under 10 minutes
Mindfulness practices to calm your mind and sharpen your focus
Part 3: Chair Yoga for Seniors (21 Days)
Accessible yoga you can do without getting on the floor
Breathing and stretching routines to relieve stiffness and stress
Targeted movements for posture, flexibility, and joint health
Insights into the healing history of chair yoga
A gentle roadmap to emotional clarity and physical balance
Whether you're just starting or adapting your routine, this all-in-one guide is your key to moving better, feeling stronger, and living with more independence every day.
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