Free Download Beginner Self Head Massage
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 32m
Learn How to Do A Self Head Massage. Massage Oils, Marma Accupressure Points & Demonstration.
What you'll learn
1. Introduction to Ayurvedic Head Massage, History & Benefits
2. Oils Used and How to Enhance Them
3. Marma Points
4. Self Massage
5. Questions/Resources
Requirements
Ability to raise your hands to your head, comfortable chair, towel, oils.
Description
This course is not sponsored by or affiliated with Udemy, Inc.Relax and enjoy this beginner self head massage course. There will be a brief history about Ayurvedic head massage. Of special interest will be the many benefits as follows
hysical· General and specific relaxation of muscles, providing immediate relief· Knots (fibrous adhesions) and nodules can be broken down· Dispersal of toxins from tense, knotted muscles· Relief from chronic neck and shoulder stiffness· Loosening of the scalp· Relaxation of the whole person· Increases oxygen uptake in tissues· Improves circulation of blood in previously congested muscles, providing extra oxygen to the brain· Stimulation and improvement of circulation of the lymphatic system· Restoration of joint movement in the neck and shoulders· Promotion of hair growth· Provides relief from hair disorders (Alopecia (hair loss), dandruff) · Help in relief of eyestrain, tension headaches, migraines, earaches, grinding teeth, aching jaws and sinusitisMental· Provides a sense of calmness, peace and tranquility· Releases anxiety· Increases the level of alertness· Lifts feelings of depression, despondency· Excellent for disturbed sleep and insomnia· Helps with mental tiredness and edginess· Improved concentration· Relief from mental and emotionSubtle Benefits· Balances chakra energy· Releases stagnant energy, boosting available energy on all levels· Provides a general feeling of healing100% pure and natural massage oils will be discussed. Marma accupressure points will be addressed. A recipe of Rosemary/Clove water spritz has been added. An easy self massage demonstration video can be followed. A complete power point is available as a resource. Self care and self love is the best holistic practice you can have in your life. Namaste!Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Massage Oils
Lecture 2 Massage Oils
Lecture 3 Additional Content - Little Recipe for a spritz for hair growth
Section 3: Benefits of Self Massage
Lecture 4 Benefits of Self Massage
Section 4: Marma Points
Lecture 5 Marms
Section 5: Self Massage
Lecture 6 Self Massage
Section 6: Questions & Powerpoint
Lecture 7 Ayurvedic Self Massage
This course is of value to anyone who wants to relieve stress, relaxation, improve circulation and stimulate hair growth
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