200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) (2024)

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Free Download 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) (2024)
Published 1/2024
Created by Maria Sabeva Rusina
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 53 Lectures ( 34h 52m ) | Size: 43.2 GB

Part 1 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance
What you'll learn:
Ancient Yoga Philosophy, Vedas
Practical Yoga classes, Anatomy, Alignment, Sequencing
Vinyasa, Hatha, Yin Yoga, Bhakti
Steps for building a class, Yoga vocabulary, Voice, set up and so much more
Ayurveda - the Art of being
Yoga Nidra in depth
Use of Props in Yoga
Surya Namaskar and Chandra Namaskar
Standing Asanas Yoga Lab
Forward Bends Yoga Lab
Pranayama
Meditation
Asana in detail - Asana Theory
Arm Balances Yoga Lab
Use of Props in Yoga
Bija Mantras
Requirements:
Your desire to discover Truth through Theory and Practice
Description:
Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training - one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includeshilosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!
Who this course is for:
Those who are looking for a Yoga Alliance based Certification.
For Yoga Practitioners who wish to deepen their practice and expand their skills.
If you wish to transform Your life, this is Your Course.
Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You
Beginners to Advanced Yogi Practitioners
Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer
If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years
If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe
If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT
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21.66 GB | 1h 26min 53s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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1 IMPORTANT Message by the Founders.mp4 (47.95 MB)
2 PLEASE Watch This!.mp4 (38.88 MB)
3 Usage of the Props.mp4 (49.63 MB)
1 Introduction of Patanjali Yoga Sutras.mp4 (108.66 MB)
10 Eliminating the Cause of Pain.mp4 (743.93 MB)
11 Eight Limbs of Yoga.mp4 (1.79 GB)
2 The Discipline of Yoga.mp4 (1.03 GB)
3 Honouring the Practice.mp4 (1.04 GB)
4 Samadhi.mp4 (1.06 GB)
5 Who is God.mp4 (1.2 GB)
6 Overcoming Obstacles.mp4 (1.31 GB)
7 Steadiness & Samadhi.mp4 (1.35 GB)
8 Kriya Yoga.mp4 (1.25 GB)
9 Viels of Misery.mp4 (1.25 GB)
1 Nervous System.mp4 (83.49 MB)
10 Tridoshas Explained - Vata, Pitta & Kapha.mp4 (31.83 MB)
11 Purushartha - 4 Goals of Life (As per Ayurveda).mp4 (21.23 MB)
2 Endine System.mp4 (88.13 MB)
3 Cardiovascular System.mp4 (57.02 MB)
4 Respiratory System.mp4 (46.93 MB)
5 Digestive System.mp4 (53.56 MB)
6 Skeletal Variations.mp4 (180.29 MB)
7 Skeletal Segments.mp4 (57.76 MB)
8 Muscle Groups.mp4 (50.82 MB)
9 History of Ayurveda.mp4 (49.21 MB)
1 Video about downloadable Resources & eBooks.mp4 (23.69 MB)
1 Seated Warm Up.mp4 (529.74 MB)
10 Daily Practice of Sun Salutations.mp4 (271.94 MB)
11 Post Yoga Stretches.mp4 (410.66 MB)
2 Intro of Surya Namaskar C (Sun Salutation C).mp4 (89.01 MB)
3 Quick Suryanamaskar C (Sun Salutations C).mp4 (42.59 MB)
4 Yoga for Hips & Legs.mp4 (333.6 MB)
5 Twisting Yoga.mp4 (385.01 MB)
6 Morning Yoga Stretches.mp4 (291.17 MB)
7 Intermediate Flow for Strength.mp4 (874.52 MB)
8 Intermediate Yoga for Glutes.mp4 (986.93 MB)
9 Yin Yoga for Tight Hips.mp4 (1.05 GB)
1 Myths of Yoga.mp4 (95.03 MB)
2 Who is a Guru.mp4 (66.52 MB)
3 Guru Parampara.mp4 (93.05 MB)
4 Para & Apara Vidya.mp4 (124.6 MB)
5 Discipline of Yoga.mp4 (97.25 MB)
6 4 Ashrams of Life.mp4 (92.09 MB)
7 Pancha Vrittis.mp4 (210.7 MB)
1 History of Yoga from Pashupati to Maharishi Patanjali.mp4 (39.38 MB)
2 Who was Maharishi Patanjali.mp4 (102.35 MB)
3 Story of Maharishi Patanjali & the Origin of the Sutras.mp4 (231.85 MB)
4 True history of Yoga Explained.mp4 (80.75 MB)
5 Vedas & Upanishads.mp4 (40.04 MB)
6 Yogic Timeline.mp4 (80.86 MB)
1 What is Yoga.mp4 (72.27 MB)
2 Yogah Chitta Vritti Nirodhah.mp4 (79.6 MB)
3 Tada Drashtuh Svarupe Avasthanam.mp4 (71.49 MB)
4 Yogah Karmasu Kaushalam.mp4 (38.81 MB)
5 Heyam Dukham Anagatam.mp4 (48.48 MB)
6 Samatvam Yoga Uchyate.mp4 (38.36 MB)
1 Jnana Yoga (Paths of Knowledge).mp4 (104.68 MB)
2 Bhakti Yoga (Paths of Devotion).mp4 (44.1 MB)
3 Karma Yoga (Paths of Action).mp4 (47.59 MB)
4 Paths of Yoga Explained Further.mp4 (28 MB)
5 Raja Yoga (The Royal Path).mp4 (35.46 MB)
1 Introduction of Ashtanga Yoga.mp4 (102.9 MB)
2 First Limb - Yama.mp4 (199.03 MB)
3 Second Limb - Niyama.mp4 (164.55 MB)
4 Third Limb - Asana.mp4 (56 MB)
5 Fourth Limb - Pranayama.mp4 (47.77 MB)
6 Fifth Limb - Pratyahara.mp4 (43.9 MB)
7 Sixth Limb - Dharana.mp4 (29.85 MB)
8 Seventh Limb - Dhyana.mp4 (73.31 MB)
9 Eighth - Samadhi.mp4 (40.11 MB)
1 3 Bodies of our Existence.mp4 (89.98 MB)
2 Pancha Koshas - 5 Layers.mp4 (86.07 MB)
3 Chakras Explained.mp4 (231.42 MB)
4 5 Elements of Body and Universe.mp4 (215.95 MB)
5 Mudras - Power of Energy.mp4 (226.11 MB)

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