10 Minute Solution: Butt Lift (2013)
MP4 | AVC, 1249 Kbps, 848 x 480, 25 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 2mn | 617 MB
Genre: Health, Fitness | Instructor's name: Christine Bullock | Language: English
No Time to Exercise? We have the solution for you - the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!
BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.
CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.
UPRIGHT BOOTY: Defy gravity with this standing workout that's all about lift, lift, lifting those buns.
BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.
HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You'll torch tons of calories while toning your glutes to the maximus!
BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.
Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise.
Workout:
Butt Lift: 10.5 minutes (toning)
Cardio Booty Camp: 10 minutes (cardio)
Upright Booty: 11 minutes (toning)
Butt & Thighs: 10 minutes (toning)
HIIT Butt Lift: 10 minutes (cardio)
Amazing Abs: 10 minutes (toning)
Total Workout Time: 61.5 minutes
Screenshots:
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