Free Download Weight Loss Blueprint: 21-day Yoga Challenge for Beginners to Kickstart a Healthier You! by Acharya Sumit Nagpaul
English | March 28, 2025 | ISBN: B0F2Y6F3T2 | 288 pages | EPUB | 11 Mb
Unlock the transformative power of Weight Loss Blueprint: A 21-Day Yoga Challenge tailored specifically for beginners. This thoughtfully crafted program combines daily asana sequences, mindful breathing techniques, and practical lifestyle tips to guide you on a holistic journey toward health and vitality. Each day's session is supported by detailed YouTube video demonstrations, accessible via a QR code provided in Chapter 1 of the book, ensuring proper alignment and technique. With every workout lasting just 20-30 minutes, this challenge fits effortlessly into your daily routine. Whether you're looking to shed extra pounds or embark on a lifestyle reset, this book is your gateway to a healthier, more vibrant you!
About the Author -
Acharya Sumit Nagpaul, a renowned Yoga & Wellness expert from Ludhiana, is the visionary behind Samskaras Yogashala, a brand dedicated to fostering health, happiness, and holistic well-being. With a passion for making wellness accessible, Sumit has conducted numerous seminars and workshops across diverse industries, offering tailored "Corporate Yoga" modules to enhance workplace wellness.
A certified Soft Skills Trainer with JCI India, he empowers individuals to elevate their personal and professional lives. As a regular columnist for esteemed print media and health magazines, he shares invaluable insights on the transformative power of Yoga-covering weight loss, heart health, stress management, mental clarity, and overall well-being. Sumit's unwavering commitment to inspiring positive change has made him a trusted guide on the journey to a healthier, happier life.
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