Vagal Toning for Digital Burnout

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Free Download Vagal Toning for Digital Burnout
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 9h 11m | Size: 10.8 GB
Simple Vagus Nerve Techniques for Tech Professionals: Rewire your Brain and Body to Combat Anxiety, Fatigue and Burnout

What you'll learn
Understanding your digital nervous system
Detecting your stress signals
Morning vagal activation
Micro-resets between meetings
Managing digital overwhelm
Evening wind-down, sleep prep
Requirements
for beginners, just some time is needed
Description
Are you running running on empty? The digital burnut epicemic is real.You stare at screens all day, constantly multitasking, and your braun never seems to truly switch off. You know the signs: chronic fatigue, brain fog, difficulty concentrating, and a constant, low-level anxiety that makes relaxing feel impossible. This isn't just "being busy" - it's digital burnout, and it's exhausting your nervous system.The secret weapon against stress: your vagus nerveThe key to reversing this is your vagur nerve - the longest nerve in your body and the main component of your parasympathetic "rest and digest" system. When stressed (like from constant digital input), this nerve is supressed, leaving you stuck in a high-alert, "fight or flight" state. This course is your comprehensive guide to gently and effectively toning this vital nerve.What you will learn and achieve in this course:Understanding the connection between screen time, notifications and your vagus nervePracital vagal toning techniquesInstant stress reductionImprove sleep and focusBuild resilienceZThis course cuts through the complexity. It's a practical toolkit designed for anyone who lives and works in the digital age, from tech professionals to remote workers and students. Stop surviving and start thriving - enroll today and take back control of your peace and energy,This course is lead by a dedicated expert who brings together over a decade of hands-on experience and specialized certifications in Embodiment, Vagus Nerve Toning, Yoga, Meditiation, Breathwork and Mindfulness. This unique blend ensures you receive a comprehensive, holistic and deeply effective approach to reversing burnout.
Who this course is for
beginner
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[0dayddl]

10.82 GB | 17min 6s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

1 - A short hello.mp4 (21.24 MB)
1 - Lesson 1 1 Welcome & What you'll achieve.mp4 (93.97 MB)
2 - Lesson 1 2 The remote work burnout epidemic.mp4 (126.64 MB)
3 - Lesson 1 3 Your nervous system 101 Survival Mode at your desk.mp4 (163.71 MB)
4 - Lesson 1 4 The Polyvagal Theorie made simple.mp4 (181.34 MB)
5 - Lesson 1 5 The three states Safe, FightFlight, Shutdown.mp4 (187.85 MB)
6 - Lesson 1 6 How screen time hijacks your vagus nerve.mp4 (185.86 MB)
1 - Lesson 2 1 The body scan for remote workers.mp4 (189.02 MB)
2 - Lesson 2 2 Reading your nervous systems red flags.mp4 (187.65 MB)
3 - Lesson 2 3 Zoom fatigue vs vagal exhaustion.mp4 (150.62 MB)
4 - Lesson 2 4 Your personal stress signature.mp4 (184.14 MB)
5 - Lesson 2 5 The window of tolerance at work.mp4 (192.35 MB)
6 - Lesson 2 6 Integration Practice.mp4 (205.87 MB)
1 - Lesson 3 1 The 3-minute morning vagal wake-up.mp4 (155.6 MB)
2 - Lesson 3 2 Humming for nervous system activation.mp4 (201.81 MB)
3 - Lesson 3 3 Cold water face splash technique.mp4 (165.83 MB)
4 - Lesson 3 4 Breath of fire for digital warriors.mp4 (233.08 MB)
5 - Lesson 3 5 Setting your nervous system intention.mp4 (183.4 MB)
6 - Lesson 3 6 The pre-work grounding ritual.mp4 (285.78 MB)
1 - Lesson 4 1 The valsalva maneuver for instant calm.mp4 (286.26 MB)
2 - Lesson 4 2 Desk-Based somatic shaking.mp4 (222.6 MB)
3 - Lesson 4 3 The 4-3-2-1 grounding before presentations.mp4 (263.27 MB)
4 - Lesson 4 4 Gargling for vagal stimulation.mp4 (208.91 MB)
5 - Lesson 4 5 The bilateral tapping reset.mp4 (269.76 MB)
6 - Lesson 4 6 Neck & Jaw release for screen tension.mp4 (311.89 MB)
7 - Lesson 4 7 The sigh of relief technique.mp4 (245.14 MB)
8 - Lesson 4 8 Self-havening between Zoom calls.mp4 (290.05 MB)
1 - Lesson 5 1 Emergency vagal break for panic moments.mp4 (305.75 MB)
2 - Lesson 5 2 The post-conflict call down-regulation.mp4 (310.65 MB)
3 - Lesson 5 3 Dealing with angry emails somatically.mp4 (288.89 MB)
4 - Lesson 5 4 The deadline pressure relief valve.mp4 (286.71 MB)
5 - Lesson 5 5 Orienting Looking around to come back.mp4 (323.3 MB)
6 - Lesson 5 6 Sound therapy with your voice.mp4 (274.18 MB)
1 - Lesson 6 1 The afternoon slump somatic fix.mp4 (274.08 MB)
2 - Lesson 6 2 Standing vagal tonic exercise.mp4 (332.4 MB)
3 - Lektion 6 3 The power pose + breath combo.mp4 (270.34 MB)
4 - Lesson 6 4 Eyes & nervous system The 20-20-20 Rule.mp4 (317.05 MB)
5 - Lesson 6 5 Walking meditation for remote workers.mp4 (359.03 MB)
1 - Lesson 7 1 The work-to-home transition ritual.mp4 (302.3 MB)
2 - Lesson 7 2 Legs up the wall for vagal reset.mp4 (320.73 MB)
3 - Lesson 7 3 The bedtime body scan for digital detox.mp4 (340.81 MB)
4 - Lesson 7 4 Restorative breathing for sleep.mp4 (296.59 MB)
5 - Lesson 7 5 Tomorrows nervous system prep.mp4 (229.48 MB)
1 - Lesson 8 1 Creating your personal vagal toning routine.mp4 (257.54 MB)
3 - Lesson 8 3 Tracking your nervous system progress.mp4 (222.7 MB)
4 - Lesson 8 4 Red flags When to seek professional help.mp4 (189.54 MB)
1 - Your next steps & ressources.mp4 (188.79 MB)

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[0dayddl]

10.82 GB | 17min 6s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

Spoiler

FileName :1 - A short hello.mp4 | Size: (21.24 MB)
FileName :1 - Lesson 1 1 Welcome & What you'll achieve.mp4 | Size: (93.97 MB)
FileName :2 - Lesson 1 2 The remote work burnout epidemic.mp4 | Size: (126.64 MB)
FileName :3 - Lesson 1 3 Your nervous system 101 Survival Mode at your desk.mp4 | Size: (163.71 MB)
FileName :4 - Lesson 1 4 The Polyvagal Theorie made simple.mp4 | Size: (181.34 MB)
FileName :5 - Lesson 1 5 The three states Safe, FightFlight, Shutdown.mp4 | Size: (187.85 MB)
FileName :6 - Lesson 1 6 How screen time hijacks your vagus nerve.mp4 | Size: (185.86 MB)
FileName :1 - Lesson 2 1 The body scan for remote workers.mp4 | Size: (189.02 MB)
FileName :2 - Lesson 2 2 Reading your nervous systems red flags.mp4 | Size: (187.65 MB)
FileName :3 - Lesson 2 3 Zoom fatigue vs vagal exhaustion.mp4 | Size: (150.62 MB)
FileName :4 - Lesson 2 4 Your personal stress signature.mp4 | Size: (184.14 MB)
FileName :5 - Lesson 2 5 The window of tolerance at work.mp4 | Size: (192.35 MB)
FileName :6 - Lesson 2 6 Integration Practice.mp4 | Size: (205.87 MB)
FileName :1 - Lesson 3 1 The 3-minute morning vagal wake-up.mp4 | Size: (155.6 MB)
FileName :2 - Lesson 3 2 Humming for nervous system activation.mp4 | Size: (201.81 MB)
FileName :3 - Lesson 3 3 Cold water face splash technique.mp4 | Size: (165.83 MB)
FileName :4 - Lesson 3 4 Breath of fire for digital warriors.mp4 | Size: (233.08 MB)
FileName :5 - Lesson 3 5 Setting your nervous system intention.mp4 | Size: (183.4 MB)
FileName :6 - Lesson 3 6 The pre-work grounding ritual.mp4 | Size: (285.78 MB)
FileName :1 - Lesson 4 1 The valsalva maneuver for instant calm.mp4 | Size: (286.26 MB)
FileName :2 - Lesson 4 2 Desk-Based somatic shaking.mp4 | Size: (222.6 MB)
FileName :3 - Lesson 4 3 The 4-3-2-1 grounding before presentations.mp4 | Size: (263.27 MB)
FileName :4 - Lesson 4 4 Gargling for vagal stimulation.mp4 | Size: (208.91 MB)
FileName :5 - Lesson 4 5 The bilateral tapping reset.mp4 | Size: (269.76 MB)
FileName :6 - Lesson 4 6 Neck & Jaw release for screen tension.mp4 | Size: (311.89 MB)
FileName :7 - Lesson 4 7 The sigh of relief technique.mp4 | Size: (245.14 MB)
FileName :8 - Lesson 4 8 Self-havening between Zoom calls.mp4 | Size: (290.05 MB)
FileName :1 - Lesson 5 1 Emergency vagal break for panic moments.mp4 | Size: (305.75 MB)
FileName :2 - Lesson 5 2 The post-conflict call down-regulation.mp4 | Size: (310.65 MB)
FileName :3 - Lesson 5 3 Dealing with angry emails somatically.mp4 | Size: (288.89 MB)
FileName :4 - Lesson 5 4 The deadline pressure relief valve.mp4 | Size: (286.71 MB)
FileName :5 - Lesson 5 5 Orienting Looking around to come back.mp4 | Size: (323.3 MB)
FileName :6 - Lesson 5 6 Sound therapy with your voice.mp4 | Size: (274.18 MB)
FileName :1 - Lesson 6 1 The afternoon slump somatic fix.mp4 | Size: (274.08 MB)
FileName :2 - Lesson 6 2 Standing vagal tonic exercise.mp4 | Size: (332.4 MB)
FileName :3 - Lektion 6 3 The power pose + breath combo.mp4 | Size: (270.34 MB)
FileName :4 - Lesson 6 4 Eyes & nervous system The 20-20-20 Rule.mp4 | Size: (317.05 MB)
FileName :5 - Lesson 6 5 Walking meditation for remote workers.mp4 | Size: (359.03 MB)
FileName :1 - Lesson 7 1 The work-to-home transition ritual.mp4 | Size: (302.3 MB)
FileName :2 - Lesson 7 2 Legs up the wall for vagal reset.mp4 | Size: (320.73 MB)
FileName :3 - Lesson 7 3 The bedtime body scan for digital detox.mp4 | Size: (340.81 MB)
FileName :4 - Lesson 7 4 Restorative breathing for sleep.mp4 | Size: (296.59 MB)
FileName :5 - Lesson 7 5 Tomorrows nervous system prep.mp4 | Size: (229.48 MB)
FileName :1 - Lesson 8 1 Creating your personal vagal toning routine.mp4 | Size: (257.54 MB)
FileName :3 - Lesson 8 3 Tracking your nervous system progress.mp4 | Size: (222.7 MB)
FileName :4 - Lesson 8 4 Red flags When to seek professional help.mp4 | Size: (189.54 MB)
FileName :1 - Your next steps & ressources.mp4 | Size: (188.79 MB)

]
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