Unbreakable Rise above emotional eating

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Free Download Unbreakable Rise above emotional eating
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 23m | Size: 3.04 GB
Understand emotional eating, break food guilt cycles, build awareness, and create healthier habits.

What you'll learn
Understanding the science of emotional vs physical hunger
Recognize emotional and situational triggers
Rebuild Awareness and Power Around Food Choices
Create an Emotional Toolbox for Real-Life Coping
Shift from Perfection to Progress Through Consistent Small Steps
Rewire Negative Self-Talk and Build a Healthier Inner Voice
Requirements
There are no special requirements or prior experience needed for this course.
All you need is an open mind, curiosity about your habits, and a willingness to explore your relationship with food in a new way. If you've struggled with emotional eating for years or are simply looking to build healthier habits, this course will meet you where you are.
No special tools or equipment are required, just a notebook or journal to capture your reflections and insights along the way.
Description
Emotional eating is not about willpower. It is about understanding what your body and mind are asking for.If you have ever eaten when you were not physically hungry, felt guilt or shame afterward, or promised yourself you would start over tomorrow, this course is for you.Rise Above Emotional Eating teaches how to recognize emotional hunger, interrupt automatic eating patterns, and respond to needs with awareness instead of judgment. It does not teach dieting, calorie counting, or restriction. Instead, it focuses on understanding why emotional eating happens and how to respond in a supportive way.Through short lessons, real life examples, and simple tools, you will learn how to pause before eating, identify emotional triggers, and rebuild trust with food and your body. You will also learn how to break free from shame based cycles and develop habits that feel realistic and sustainable.The material is designed for busy days, stress, strong emotions, and imperfect moments. You do not need a special diet or foods, just the willingness to learn.You will gain practical tools you can use immediately, greater confidence around food, and a compassionate approach that supports long term change. These strategies encourage consistency, self trust, and progress without pressure or punishment.
Who this course is for
I designed this course for anyone who finds themselves eating when they are stressed, emotional eating, and always starting over on Monday.
You will learn to recognize your personal triggers, build self-awareness, and create a healthier relationship with food.
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3.05 GB | 3min 29s | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 Welcome & What To Expect.mp4 | Size: (48.25 MB)
FileName :2 Emotional Eating Shows Up In Silence.mp4 | Size: (86.95 MB)
FileName :3 Check In Moment.mp4 | Size: (57.35 MB)
FileName :4 Practice The Pause.mp4 | Size: (57.44 MB)
FileName :5 Food Isn't Just Food.mp4 | Size: (39.65 MB)
FileName :6 Emotional VS Physical Hunger.mp4 | Size: (123.65 MB)
FileName :7 A Guided Hunger Check In.mp4 | Size: (43.44 MB)
FileName :8 Assignment.mp4 | Size: (54.42 MB)
FileName :9 The Power Of The Pause Getting Control Back.mp4 | Size: (109.05 MB)
FileName :10 Practice Check in Moment Before You Eat.mp4 | Size: (57.26 MB)
FileName :11 Brain VS GPS.mp4 | Size: (24.91 MB)
FileName :12 Soothing Tool.mp4 | Size: (82.96 MB)
FileName :13 Energizing Tool.mp4 | Size: (63.22 MB)
FileName :14 Energizing tool analogy Cell Phone Battery.mp4 | Size: (27.82 MB)
FileName :15 Creative Tool.mp4 | Size: (68.62 MB)
FileName :16 Connection Tool.mp4 | Size: (29.18 MB)
FileName :17 Connection Tool Reset.mp4 | Size: (38.86 MB)
FileName :18 Connection.mp4 | Size: (17.18 MB)
FileName :19 Practice 4x4x4 Breathing.mp4 | Size: (71.39 MB)
FileName :20 The Tortoise and The Hare Slow and Steady Change.mp4 | Size: (44.75 MB)
FileName :21 Breaking the Diet Mindset From Restriction to Real Life.mp4 | Size: (67.38 MB)
FileName :22 Quick Reset Meditation.mp4 | Size: (41.93 MB)
FileName :23 This Is Where Change Begins.mp4 | Size: (33.56 MB)
FileName :24 Don't Have To Follow Rules.mp4 | Size: (44.29 MB)
FileName :25 Crash Diets.mp4 | Size: (55.63 MB)
FileName :26 Not A Marathon.mp4 | Size: (23.2 MB)
FileName :27 70 Miles Per Hour.mp4 | Size: (46.64 MB)
FileName :28 Grounding Meditation.mp4 | Size: (36.7 MB)
FileName :29 When Grief Changes Your Relationship With Food.mp4 | Size: (37.49 MB)
FileName :30 Grief & Disguise.mp4 | Size: (98.49 MB)
FileName :31 Boundaries.mp4 | Size: (43.09 MB)
FileName :32 Internal vs External Boundaries.mp4 | Size: (57.74 MB)
FileName :33 Boundaries Are About Energy Not Control.mp4 | Size: (30.8 MB)
FileName :34 Why Boundaries Feel Hard at First.mp4 | Size: (50.14 MB)
FileName :35 The Difference Between Boundaries and Food Rules.mp4 | Size: (28.02 MB)
FileName :36 Repairing Boundaries Without Shame.mp4 | Size: (35.43 MB)
FileName :37 Progress Over Perfection.mp4 | Size: (121.03 MB)
FileName :38 Girl Scout cookies.mp4 | Size: (36.25 MB)
FileName :39 The Missed Workout.mp4 | Size: (26.34 MB)
FileName :40 Start Your Day With Postive Thoughts.mp4 | Size: (22.58 MB)
FileName :41 Camera Lens.mp4 | Size: (26.03 MB)
FileName :42 The Garden.mp4 | Size: (70.98 MB)
FileName :43 Rewriting Negative Thoughts.mp4 | Size: (47.95 MB)
FileName :44 House Guest.mp4 | Size: (22.06 MB)
FileName :45 Stop Bullying Yourself.mp4 | Size: (47.96 MB)
FileName :46 Building Your "Why".mp4 | Size: (89.64 MB)
FileName :47 Is Your Why Good Enough.mp4 | Size: (129.99 MB)
FileName :48 Daily Tools For Mindful Living.mp4 | Size: (124.07 MB)
FileName :49 Staying Mindfull.mp4 | Size: (38.86 MB)
FileName :50 Mindfullness.mp4 | Size: (37.87 MB)
FileName :51 Strengthen Self Awareness.mp4 | Size: (31.08 MB)
FileName :52 Your Emotional Eating Awareness Plan.mp4 | Size: (109.24 MB)
FileName :53 Health Is Not Optional.mp4 | Size: (119.27 MB)
FileName :54 Continuing Your Journey Beyond This Course.mp4 | Size: (24.93 MB)
FileName :55 My personal Reflection.mp4 | Size: (51.29 MB)
FileName :56 Motivation.mp4 | Size: (67.14 MB)

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