Free Download Unbreakable Focus: 100 Tiny Habits to Master Your Attention, Control Your Time, and Own Your Day by Geraldo Leal
English | December 1, 2025 | ISBN: N/A | ASIN: B0G4L23GZ3 | 225 pages | EPUB | 0.22 Mb
Tired of feeling like your attention is being stolen every five minutes? We live in the age of constant distraction, where emails, notifications, and inner chatter erode your productivity and peace of mind.
This is not a theoretical self-help book; it's a 10-module action plan designed for rapid consumption-perfect for your lunch break, commute, or five-minute wait for the subway.
Discover the 100 micro-habits you can implement immediately to change your life
efeat the Device: Quick hacks to disarm the most addictive digital settings and reclaim your phone.Dominate the Day: Simple strategies to turn email and meetings into tools, not your masters.Reset Your Mindset: Instant techniques to restore inner silence and end mental clutter.Boost Your Energy: Micro-habits for optimizing your body and environment for peak focus.Stop feeling scattered and overwhelmed. It's time to take back what is yours: your time, your attention, and your control. If you can read one short chapter, you can start an unstoppable habit.Your Unbreakable Focus starts now.
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