Udemy - Part I Introduction to Herbal Health and Nutrition

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Free Download Udemy - Part I Introduction to Herbal Health and Nutrition
Published: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 4h 55m | Size: 2.35 GB
A 2-Part Immersive Series on Herbalism and Holistic Nutrition

What you'll learn
Foundations of Herbal Health and Nutrition
The Basics of Plant Identification: Identifying Medicinal Plants and Common Herbal Classifications
The Role of Herbs in Digestion and Gut Health
Herbal Support for Immune Health
Energy and Stress Management: A Focus on Adaptogenic Herbs and Mushrooms
Herbal Remedies for Women's Health
Requirements
This is a hands-on, interactive course. Herbs used in my courses are provided in the "Herbal Toolbox" which is included in the price. Students will receive their Welcome Boxes via UPS 2nd Day Air, upon confirmed enrollment.
No prior experience is required-just a passion for natural health and an open mind to learning!
Description
"Introduction to Herbal Health and Nutrition" is taught as a 2 Part Series - this is Part 1. This course serves as an introduction to herbalism and holistic nutrition. It is offered in two parts to allow students to retain and interact with the information without becoming overwhelmed. Since this is a hands-on, interactive course, enrolled students will receive an "Herbal Toolbox" of actual herbs that will be discussed and utilized for assignments. Though not required, students are encouraged to enroll in Part 2, after successful completion, as both parts will prepare students for more in-depth courses in herbalism and holistic nutrition. The complete series has 36 lectures, 16 immersive assignments, 12 quizzes, and (2) 20 page Personal Herbal Journals. Introduction to Herbal Health and Nutrition course is perfect for anyone looking to deepen their understanding of natural health and incorporate herbal remedies into their daily life. Whether you're a beginner or have some experience with herbal medicine, this course will provide a strong foundation in using herbs safely and effectively.Part I: Foundations of Herbal Health and NutritionThe Basics of Plant IdentificationThe Role of Herbs in Digestion and Gut HealthHerbal Support for Immune HealthHerbs for Energy and Stress ManagementHerbal Remedies for Women's HealthPart II:Herbs for Detoxification and Liver SupportCardiovascular and Circulatory Support with HerbsHerbs for Skin, Hair, and BeautyHerbal Nutrition and SuperfoodsFormulating Herbal Blends and RecipesBringing Herbalism into Everyday Life
Who this course is for
Health-conscious individuals who want to take a more natural approach to wellness and nutrition.
Holistic health enthusiasts interested in expanding their knowledge of herbal remedies.
Wellness practitioners (yoga instructors, massage therapists, nutrition coaches) looking to enhance their practice with herbal knowledge.
Parents and caregivers who want to support their family's health with natural remedies.
Aspiring herbalists seeking an introduction before diving into advanced studies.
Anyone curious about the healing power of plants and how to integrate herbs into daily life.
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2.36 GB | 38min 57s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 -Understanding Herbalism and Holistic Nutrition.mp4 | Size: (193.84 MB)
FileName :2 -History and Cultural Significance of Herbal Medicine.mp4 | Size: (137.57 MB)
FileName :1 -How to Identify Medicinal Plants.mp4 | Size: (56.02 MB)
FileName :2 -Common Herbal Classifications Tonics, Adaptogens, Nervines, etc.mp4 | Size: (337.31 MB)
FileName :3 -Ethical and Sustainable Wild-Crafting.mp4 | Size: (130.74 MB)
FileName :1 -Digestive System Overview.mp4 | Size: (42.37 MB)
FileName :2 -Herbs for Digestion.mp4 | Size: (129.99 MB)
FileName :3 -Making Digestive Teas and Tinctures.mp4 | Size: (64.43 MB)
FileName :1 -Understanding the Immune System.mp4 | Size: (69.95 MB)
FileName :2 -Antiviral and Immune-boosting Herbs.mp4 | Size: (27.93 MB)
FileName :3 -How to make Herbal Syrups and Oxymels.mp4 | Size: (234.37 MB)
FileName :1 -The Impact of Stress on Health.mp4 | Size: (63.25 MB)
FileName :2 -Adaptogenic Herbs.mp4 | Size: (155.53 MB)
FileName :3 -Creating Herbal Stress Blends.mp4 | Size: (196.46 MB)
FileName :1 -Herbs for Hormonal Balance and Reproductive Health.mp4 | Size: (237.37 MB)
FileName :2 -Herbal Approaches for Menstrual Support and Menopause.mp4 | Size: (175.95 MB)
FileName :3 -Herbal Infusion and Decoction Techniques.mp4 | Size: (163.76 MB)

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