Free Download Udemy - Newborn Sleep Gentle Strategies for a Happier, Rested Baby
Last updated: 4/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 27m | Size: 966 MB
Confidently Put Your Baby to Sleep, Create Joyful Routines, Conquer Naps & Get Better Sleep for the Whole Family
What you'll learn
The 7 Sleep Questions All New Parents Ask and How to Fix Them
Navigating Your Baby's Sleep 0-4 Months. What to Expect and When and How to Put Your Baby to Bed
Nighttime Sleep: Building Attachment, Understanding Sleep, and Creating Calm Bedtimes
Conquering Naps: Setting the Stage for Great Sleep and Feeding Success
Requirements
No prior knowledge required - just a desire to give your baby the best possible start and navigate your baby's sleep with confidence
Description
Your journey to better sleep with your newborn starts hereThere's a way for your newborn and your family to get better sleep with total confidence-without letting your baby cry it out.This Course Is for You If...* You're expecting or have a newborn under 4 months old.*Sleep is a priority, and you want to establish healthy habits from the start.* You want to understand your baby's sleep needs and what to expect in the first months.*Promoting independent sleep without tears is important to you.*You want to create a routine that helps your baby sleep better.*Keeping your sleeping baby safe is a top priority.*You want to avoid exhaustion and truly enjoy this stage-not just survive it.*You're looking for expert guidance from an experienced sleep expert and twin mom who has helped hundreds of families get better sleep.This course provides easy-to-follow lessons and actionable steps so you can put your baby to sleep confidently and enjoy more rest as a family.Whether you're an expecting parent or already navigating newborn sleep struggles, this course will give you the knowledge, strategies, and reassurance you need.What you'll learn:What to Expect During the Initial Weeks with Your Newborn3 ways to fix day-night confusionHow to know if your baby is sleeping enough7 most common sleep questions from new parentsHow to calm your baby with confidenceHow to extend your baby's naps and improve nighttime sleepHow to create flexible routinesBalancing Contact Naps with Promoting Independent SleepConquering naps & BedtimeHow to Create a Friendly Sleeping EnvironmentEmotional Support to Help Your Baby Sleep BetterMastering newborn sleep and feeding success and much more
Who this course is for
This course is ideal for expecting and new parents who want to feel confident about their baby's sleep from day one.
Tired parents of newborns (0-4 M) who are struggling with frequent night wakings or an overtired baby.
If you're feeling overwhelmed by conflicting sleep advice or unsure how to help your baby sleep better.
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