Free Download Udemy - Master Emotional Intelligence At Work & In Life
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 216.31 MB | Duration: 1h 3m
Boost EQ Skills, Manage Emotions, Build Empathy & Lead Better
What you'll learn
Recognize and manage your emotions to reduce anxiety and increase focus
Improve workplace communication, empathy, and collaboration
Navigate conflict with calm, confidence, and emotional control
Apply emotional intelligence for better leadership and relationship skills
Requirements
No experience needed - I'll teach you everything you need to know
Description
Unlock the secret to personal and professional success with this practical course on Emotional Intelligence (EQ)-designed for real-world application in your career, relationships, and daily life.Whether you're a professional seeking better workplace communication, a manager aiming to lead with empathy, or someone looking to manage anxiety, stress, or conflict more effectively, this course will give you the tools you need to thrive. Through engaging lessons and practical techniques, you'll build emotional self-awareness, regulate your reactions, boost empathy, and sharpen your social skills.You'll explore the five core components of EQ-self-awareness, self-regulation, motivation, empathy, and social skills-and learn how to apply them in real-life scenarios, including conflict resolution, difficult conversations, and team collaboration.You'll also discover how to break patterns of negative thinking, stay calm under pressure, and respond thoughtfully instead of reacting emotionally-skills that enhance leadership and personal resilience.Perfect for beginners to intermediate learners, this course is also a great foundation if you're considering emotional intelligence certification or personal development in areas like leadership, stress management, or interpersonal growth.By the end, you'll walk away with not just knowledge-but a 21-day practice plan to help you turn emotional intelligence into a daily habit and a powerful skill for workplace success and personal well-being.
Overview
Section 1: Foundations of Emotional Intelligence
Lecture 1 What Is Emotional Intelligence and Why It Matters
Lecture 2 The Five Core Components of EQ (Self to Social)
Lecture 3 EQ vs IQ: The Real Driver of Success
Lecture 4 The Science Behind Emotional Intelligence
Section 2: Developing Self-Awareness
Lecture 5 How to Recognize Your Emotions in Real Time
Lecture 6 Practicing Daily Emotional Check-Ins
Lecture 7 Understanding Emotional Triggers and Patterns
Lecture 8 Turning Self-Awareness Into Personal Growth
Section 3: Mastering Self-Regulation
Lecture 9 Techniques to Stay Calm Under Pressure
Lecture 10 How to Respond, Not React
Lecture 11 Building Emotional Agility
Lecture 12 Breaking the Cycle of Negative Thinking
Section 4: Boosting Empathy and Social Skills
Lecture 13 What Empathy Really Means (and What It's Not)
Lecture 14 How to Read Emotional Cues in Others
Lecture 15 Active Listening: The EQ Superpower
Lecture 16 How to Build Trust and Rapport with Anyone
Section 5: Applying EQ in Daily Life and Leadership
Lecture 17 Emotional Intelligence in Difficult Conversations
Lecture 18 EQ for Conflict Resolution and Collaboration
Lecture 19 Using EQ to Lead, Motivate, and Inspire Others
Lecture 20 Your 21-Day EQ Practice Plan for Real Growth
For beginners and advanced
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