Free Download Udemy - 5Km-Marathon Running Programs, By An Olympian, All Levels
Last updated 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.21 GB | Duration: 0h 33m
You'll get training plans, strength and mobility plans, guides about nutrition, recovery, mental preparation, and more.
What you'll learn
Run a new personal best time or just have fun with running, with a running plan crafted by one of world's best runners (top 20 World Ranking).
For each training, its purpose (in the context of the overall training plan) and additional guidelines are added. So every day you know what you're working on.
A strength program for 3 different levels. These exercices will make you more explosive, improve your running economy & coordination, and prevent injuries.
A mobility routine, which is more useful for runners than static stretching. The focus lies on three main areas: the lower back, the hips, and the ankles.
A guide on what to eat before, during, and after training.
A guide on how to recover properly from training. It includes an overview of effective recovery methods.
A guide on how to prepare mentally for tough workouts or a race. The mental contributes more than 50% of the running performance.
A guide on what to do during the week leading up to a race.
Requirements
No pre-requirements.
Description
Follow The Exact Training Philosophy That I Used To Go From A First-time Runner To An Olympian In Less Than 8 Years.Join 550+ ambitious runners that are crushing their running goal on a daily basis.____________________Hey runner,I don't care if you've already tried running a marathon and failed.If you're unathletic.Or you've already tested every single running program you could find on the internet.Before you give up on your running goals,Let me tell you something.You can achieve your running goal. For me, it all started with a dream._______ WHO AM I ? ____________________I started running back in 2016.And over the years I compounded a massive expertise on training, recovery, mental preparation, and more. In order to become world-class, I had to surround myself with world-class people (runners, physios, and coaches).That training and knowledge got me from a +20:00 to a 13:03 5KM runner and the Olympics. And it will soon make me world-class in the 10km and (half-)marathon as well.This training program gathers a big chuck of what helped me get there. Don't worry... Everything I share are things that I apply on a regular basis. No nonsense._________ WHAT YOU'LL GET IN THIS TRAINING PROGRAM ___________My goal is to make you a better runner. It's as simple as that. This can mean running a new personal best, or just improving and having fun! Also, for a couple of years now, athletes have been under my personalized (1 on 1) coaching, and a vast majority of them ran personal bests from the 1500m up to the marathon.I help you become the best possible runner by providing you with only the most up-to-date information in running science and industry. No nonsense. I read academic literature on running almost daily and have learned from the best coaches and physiotherapists by training and running races all over the world. It is a goldmine of knowledge, which made me and many other professional runners become world-class runners.Through guides and videos, you'll get:A full training plan. I included programs for the 5KM, 10KM, half-marathon, and the marathon.A strength training plan, for three levels (beginner, intermediate, and advanced).A mobility routine.Much more info on topics such as nutrition, mental preparation, training phylosophy, etc.I really hope you will enjoy this journey! True happiness is found through challenge, setback and personal fulfilment. Running makes us feel alive
Runners of all levels who want to run a new personal best or just have fun running.
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