Tony Horton - 22 Minute Hard Corps Deluxe
WEBRip | English | MKV + PDF Guides | 720 x 480 | HEVC ~789 kbps | 23.976 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 03:58:52 | 2.33 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Want Tony's secret for getting "Boot Camp Fit" in a hurry? Combine these 3 advanced workouts and exclusive nutrition and training tools, along with the rest of the 22 MINUTE HARD CORPS program, to help power your way to top-notch, salute-worthy results.
22 MINUTE HARD CORPS WORKOUT
WATCH THE WEIGHT
"FALL OFF"
If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!
BASIC TRAINING
6 WORKOUTS
22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you'll alternate between functional resistance and cardio workouts. Your job.is to deliver every rep.
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General
Unique ID : Core 2.mkv
Format : Matroska
Format version : Version 2
File size : 88.7 MiB
Duration : 12mn 23s
Overall bit rate : 1 001 Kbps
Encoded date : UTC 2016-12-29T16:33:57Z
Writing application : HandBrake 0.10.5 2016021100
Writing library : Lavf55.12.0
Video
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Format : V_MPEGH/ISO/HEVC
Codec ID : V_MPEGH/ISO/HEVC
Duration : 12mn 23s
Bit rate : 789 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 fps
Standard : NTSC
Bits/(Pixel*Frame) : 0.095
Stream size : 69.9 MiB (79%)
Default : Yes
Forced : No
Audio
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : A_MPEG/L3
Codec ID/Hint : MP3
Duration : 12mn 23s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 17.0 MiB (19%)
Title : Stereo
Writing library : LAME3.98
Language : English
Default : Yes
Forced : No
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