Free Download Thrive Socially with Adult ADHD:
Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience
English | 2025 | ISBN: 1648486169 | 199 Pages | EPUB | 1.4 MB
If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren't alone, and it's not your fault. Many adult ADHDers just like you struggle with communication and social interactions as well. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started.
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