Free Download The Foodie Diet: Love Food, Live Well, and Heal Yourself by Ella Davar
English | November 11th, 2025 | ISBN: 0757325440 | 352 pages | True EPUB | 5.68 MB
A non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being-one that transcends restrictive diets and calorie counting.
Rooted in gut-healing and longevity science, the book is structured around Ella's core principles:
* Emotional Reset: Transform cravings into intentional, nourishing choices.
* Gut Health: Unlock the power of the gut-brain connection for overall well-being.
* Bio-Individuality: Decode your body's unique nutritional needs.
* Eliminating Unfriendly Foods: Identify and replace foods that don't serve your health.
* Love-Infused Nutrition: Build a balanced, gut-healing, anti-inflammatory diet.
* Mindful Eating: Turn meals into an act of love, gratitude, and self-care.
* Practical Guidance: Navigate dining out, travel, and real-life eating situations effortlessly.
* Food as Medicine: Personalize dietary strategies for optimal metabolic and hormonal health.
Culminating in a personalized 28-day plan, The Foodie Diet is a guide to thriving from the inside out-helping readers cultivate a healthy, joyful, and sustainable relationship with food.
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