Free Download The Beauty Chef Gut Guide: 90+ FODMAP-Friendly Recipes and Weekly Meal Plans to Heal From the Inside Out by Carla Oates
English | February 4, 2025 | ISBN: 1761451154 | 256 pages | MOBI | 127 Mb
The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-weekprogram includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, fromthe importance of cleaning products tomindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes -across breakfast, lunch and dinner -include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
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