Free Download Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors) by James Atkinson
English | May 11, 2023 | ISBN: N/A | ASIN: B0C54FYGJ4 | 166 pages | EPUB | 2.07 Mb
Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!
If you:Want to develop mobility andflexibility at any fitness levelAre aseniorlooking for functional,low-impact exerciseArerecovering from injuryand need to develop mobility in jointsNeed a fitness solution thatrefreshes and relaxes the bodyExercise regularly already, but would like toadd a stretching routine to your trainingThis stretching book is the perfect fit for you!
Stretching is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.
It also serves as an additional add-on to current workout routines for extra health and fitness benefits.
You will discover:The benefits of stretching,mobility and flexibilityStretching routines to follow, both full body and muscle group specificHow tocreate your own, bespoke stretching programManydifferent stretching optionsfor each muscle groupIllustrated and written descriptionsof all exercisesFull workout plansto get stuck into right awayBlank program cardsto copy and fill in"Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness."
Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results.
Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!
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