Six pack journey Beginners to Advance workout

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Free Download Six pack journey Beginners to Advance workout
Last updated 9/2023
Created by Sio Vaspa
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English + subtitle | Duration: 39 Lectures ( 1h 53m ) | Size: 2.44 GB

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga
What you'll learn
To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
Requirements
None
Description
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Who this course is for
Fitness enthusiast
Build core strength
Learn different skills and arts to build physical strength
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Six Pack Journey Beginners To Advance Workout
Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.22 GB | Duration: 1h 48m​

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga

What you'll learn
To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
Requirements
None
Description
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful. An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout. The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels. The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.

Overview

Lecture 1 Introduction

Section 1: Intermediate Six Pack journey

Lecture 2 Axe cartwheel both sides workout

Lecture 3 Backwards roll

Lecture 4 Pistol squat back roll

Lecture 5 Handstand

Lecture 6 Plank Hops

Lecture 7 L-sit

Lecture 8 Bronco

Lecture 9 Plank Rolls

Lecture 10 Roll no hands

Lecture 11 Donkey Kicks

Lecture 12 Hand Hops

Section 2: Advance Six Pack journey

Lecture 13 Back roll knee up tuck jump

Lecture 14 Bronco Leg flick and back flick

Lecture 15 Bronco leg flick

Lecture 16 Front tuck forward roll

Lecture 17 Functional combo workout

Lecture 18 Kip up Bronco

Lecture 19 Knee up Roll

Lecture 20 Leg flick roll

Lecture 21 Pistol squat push up roll

Lecture 22 Dragon Flag

Lecture 23 Elbow stand

Lecture 24 Headstand to Handstand

Lecture 25 Headstand to Handstand continue

Lecture 26 Rolls combination

Section 3: Beginner Six Pack journey

Lecture 27 Shoulder stand

Lecture 28 Cartwheel both sides workout

Lecture 29 side roll

Lecture 30 Tuck jump

Lecture 31 Climber Jacks

Lecture 32 Hand Kicks

Lecture 33 Crow pose

Lecture 34 Plough pose

Lecture 35 Locust pose

Lecture 36 Front lever

Lecture 37 Boat pose

Lecture 38 Bridge

Fitness enthusiast,Build core strength,Learn different skills and arts to build physical strength

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