Free Download Shotokan Karate: Your Ultimate Grading and Training Summary Guide ) by Phil Pierce
English | 2015 | ISBN: N/A | ASIN: B009V5AJRO | 109 pages | MOBI | 1.12 Mb
"Essential Knowledge for any Karate Student"- Get your copy now!
The No.1 Shotokan Guide
Discover how to develop speed and strengthThe Three Pillars of Shotokan and Grading Requirements, Including;
- Sparring and self-defense requirements (Kumite)
- Practical and floor work (Kihon)
- Kata (Patterns) - step-by-step written guideJapanese terminologyEmbusen DiagramsShotokan Karate HistoryEasy to follow formatFor JKF styles, KUGB and many more!Free bonus book InsideAnd more!
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