Shaun T - Transform :20 (2019)
WEBRip | English | MP4 + PDF Guides | 1056 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~15 hours | 18.87 GB Genre: eLearning Video / Fitness, Cardio Workout
This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. Get ready to transform your body and your mind in just 20 minutes a day. It's you, Shaun T, and a Step, six days a week for six weeks.
After five minutes, you'll be breathing hard. At 10 minutes, you'll be sweating and your muscles will be burning. At 15 minutes, you'll be watching the clock. And by minute 20, you'll be done, exhausted, and proud of yourself.
For the first time, Beachbody and Shaun T have created a step program that's nothing like old-school step aerobics.
Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.
also useful product by Shaun T:
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General
Complete name : 03 Stronger.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 269 MiB
Duration : 23 min 26 s
Overall bit rate : 1 603 kb/s
Writing application : Lavf57.25.100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 2 Ref Frames
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Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23 min 26 s
Bit rate : 1 512 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.101
Stream size : 252 MiB (94%)
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Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 23 min 26 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 15.9 MiB (6%)
Default : Yes
Alternate group : 1
Text
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Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 23 min 26 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
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