Free Download Set, Forget & Thrive: Plant-Powered Slow-Cooker Recipes for Vegetarians with Diabetes: Plant-Based Slow-Cooker Meals & 4-Week Meal Plans to Stabilize Blood Sugar by Srividya S K
English | November 24, 2025 | ISBN: N/A | ASIN: B0G3Q4WVCY | 160 pages | EPUB | 1.56 Mb
Set it, forget it-and keep your blood sugar steady. Set, Forget & Thrive is a practical, plant-powered slow-cooker cookbook created for vegetarians and flexitarians living with diabetes (or cooking for someone who is). This book combines diabetes-focused nutrition science with simple Crock-Pot recipes, portion guidance, and a 4-week meal plan so you can eat delicious, low-GI meals without the guesswork.
Inside you'll find:Why slow cooking helps diabetes: reader-friendly explanations of glycemic response, insulin sensitivity, and sustained satiety with plant-first eating.Smart slow-cooker guidance: how to choose, care for, and use your Crock-Pot safely for consistent, tasty results.A diabetes-friendly pantry: low-GI grains, beans, umami boosters, label-reading tips, and shelf-stable staples for fast weeknight meals.Recipe collections: stews, soups, chilis, casseroles, sides and desserts-all designed for slow cooking and blood-sugar balance.Legume & grain mastering: soaking and no-soak methods, timing charts, texture fixes, and pairing strategies to moderate glycemic load.Nutrition & portion support: nutrient panels with carbs, fiber, protein and sodium for each recipe plus carbohydrate-counting guidance and serving visuals.Meal planning made simple: a 4-week sample plan, shopping lists, batch-cooking, freezer tips, and caregiver notes to make this sustainable.Recipes include low-sugar desserts, snack ideas, and flexible templates that let you customize carb targets and protein boosts. Whether you want Crock-Pot vegan chilis, lentil ragouts, barley bowls, or stewed fruit compotes, these plant-based slow-cooker recipes help minimize glucose spikes while maximizing flavor.
Who this book is for: vegetarians, flexitarians, caregivers, and anyone with diabetes who wants easy, time-saving slow-cooker meals that support steady energy and long-term blood-sugar control.
Ready to simplify diabetes-friendly cooking? Pick up Set, Forget & Thrive and start making wholesome, low-GI slow-cooker meals you can trust-week after week.
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