Free Download Self Relaxation- The Art of Self-Care: At-Home Techniques for Relaxation (American History, Personal Development & Self Care) by Keith M Gilbert
English | January 19, 2025 | ISBN: N/A | ASIN: B0DTH177N2 | 66 pages | EPUB | 0.29 Mb
Understanding the importance of self-care is essential for maintaining both physical and mental well-being. In today's fast-paced world, individuals often prioritize external responsibilities over their own health, leading to increased stress and burnout. Self-care encompasses a range of practices that promote relaxation, rejuvenation, and overall emotional balance. By intentionally carving out time to engage in self-care activities, individuals can cultivate a healthier relationship with themselves and mitigate the pressures of daily life.
Love, care and making time... be intentional!
Coach- Gilbert
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