Recover from a Layoff or Job Loss

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Free Download Recover from a Layoff or Job Loss
Published 11/2025
Created by Dr. Julie Kinn
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 30 Lectures ( 2h 13m ) | Size: 2.34 GB

Use psychology to rebuild confidence, manage emotions, and gain career momentum
What you'll learn
Understand the common emotional and psychological responses to being laid off (grief, anxiety, shame, anger, and uncertainty).
Apply evidence-based coping strategies drawn from clinical psychology to regulate emotions and build resilience.
Reframe negative thinking patterns and rebuild a sense of identity and self-worth independent of employment status.
Create a practical financial stabilization plan and develop short-term strategies for reducing stress.
Explore career transitions and clarify personal values, strengths, and transferable skills.
Design an action plan for job searching with adaptability, confidence, and purpose.
Foster long-term resilience and mindset shifts to thrive in future career transitions.
Requirements
No prior experience is needed-just an open mind and willingness to reflect and take action.
Description
Losing your job can feel like losing your footing in the world. The stress, the uncertainty, the hit to your confidence: it's a lot to carry. But it's also an opportunity to rebuild stronger than before.I'm Dr. Julie Kinn, a clinical psychologist who's spent years helping people recover from life's biggest curveballs. In this course, we'll tackle the emotional and practical sides of being laid off so you can move from shock and self-doubt to clarity and confidence.You'll learn:Why layoffs trigger powerful emotional reactions and how to manage them.How to calm anxiety, boost resilience, and rebuild your self-worth using evidence-based techniques from psychology.Practical steps to stabilize your finances, identify your strengths, and plan your next career move with purpose.How to navigate the job search with confidence.Each module is practical, with structured activities using evidence-based practice. At the end of the course you'll have your own action plan to help you confidently navigate your next steps.You don't need to have everything figured out to begin... just the willingness to take small, steady steps forward. Whether you were laid off last week or last year, this course will help you recover your sense of control, rediscover your direction, and start building a future you're excited about.
Who this course is for
Professionals who have recently been laid off or anticipate job loss.
Individuals struggling with the emotional and psychological impact of a layoff.
Anyone seeking to rebuild confidence, financial stability, and professional direction after a career setback.
HR professionals, coaches, or therapists looking for insights into the emotional and cognitive processes of career recovery.
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2.34 GB | 7min 48s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English​

Files Included :

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FileName :1 - Welcome and introductions.mp4 | Size: (31.24 MB)
FileName :2 - How to benefit from this course.mp4 | Size: (77.61 MB)
FileName :3 - Self-assessment.mp4 | Size: (35.85 MB)
FileName :1 - The psychology of loss Why layoffs hit so hard.mp4 | Size: (54.46 MB)
FileName :2 - Common emotional reactions.mp4 | Size: (50.11 MB)
FileName :3 - Physiological reactions to stress.mp4 | Size: (158.45 MB)
FileName :4 - Mindfulness and self-compassion.mp4 | Size: (110.92 MB)
FileName :1 - Emotional control.mp4 | Size: (135.15 MB)
FileName :2 - Thought spirals and distortions.mp4 | Size: (101.75 MB)
FileName :3 - Goals to rebuild momentum.mp4 | Size: (131.41 MB)
FileName :4 - Daily structure.mp4 | Size: (60.58 MB)
FileName :5 - Psychological flexibility.mp4 | Size: (147.73 MB)
FileName :1 - Financial triage Prioritizing and planning.mp4 | Size: (73.65 MB)
FileName :2 - Resources and tools for managing expenses and budgeting.mp4 | Size: (48.47 MB)
FileName :3 - Managing decision fatigue and avoiding burnout.mp4 | Size: (68.44 MB)
FileName :4 - Financial stress.mp4 | Size: (75.56 MB)
FileName :1 - Connecting with your values.mp4 | Size: (83.72 MB)
FileName :2 - Exploring new career paths or industries.mp4 | Size: (107.72 MB)
FileName :3 - Rewriting your story.mp4 | Size: (113.16 MB)
FileName :4 - Practical job search strategies.mp4 | Size: (122.44 MB)
FileName :5 - Surviving rejection.mp4 | Size: (62.87 MB)
FileName :1 - Leveraging your network.mp4 | Size: (65.26 MB)
FileName :2 - Lessons learned.mp4 | Size: (39.66 MB)
FileName :3 - How to cultivate resilience for future change.mp4 | Size: (59.25 MB)
FileName :4 - Creating a personal "Career Resilience Plan".mp4 | Size: (36.04 MB)
FileName :5 - Closing encouragement and next steps.mp4 | Size: (36.61 MB)
FileName :1 - Managing anxiety before interviews.mp4 | Size: (113.45 MB)
FileName :2 - Managing anxiety during interviews.mp4 | Size: (56.22 MB)
FileName :3 - Managing anxiety after interviews.mp4 | Size: (92.42 MB)
FileName :4 - Loving Kindness Meditation.mp4 | Size: (39.08 MB)

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